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Aging Backwards: Updated and Revised Edition: Reverse the
Aging Process and Look 10 Years Younger in 30 Minutes a
Day
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business account Series: Aging Backwards (Book 1) Hardcover: 304 pages Publisher: Harper Wave;
Revised, Updated edition (May 8, 2018) Language: English ISBN-10: 0062859323 ISBN-13: 978-
0062859327 Product Dimensions: 7.4 x 1 x 9.2 inches
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Book Description
An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which
will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the
topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In
recent years the field of aging research has exploded with new clinical findings. Many widely
accepted ideas about aging—including those about the inevitability of our declining metabolism,
our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we
know that the physical signs of aging are far more a product of lifestyle choices than of calendar
years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down
and even reversing the aging process through gentle exercise that develops strong, flexible
muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness
personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our
longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling
young—and muscle cells contain more mitochondria than any other part of our body. If we can
keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and
skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty
minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts
that build core strength, lengthen and tone muscle, increase flexibility, and speed weight
loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.

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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White