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Mindful Eating: A Guide to Rediscovering a Healthy and
Joyful Relationship with Food (Revised Edition)
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Paperback: 232 pages Publisher: Shambhala; Revised edition (November 21, 2017) Language: English
ISBN-10: 1611804655 ISBN-13: 978-1611804652 Product Dimensions: 6 x 0.6 x 9 inches Shipping Weight:
12 ounces (View shipping rates and policies)
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Book Description
Turn food from foe to friend with this bestselling guide to developing healthy eating habits
through mindfulness—from a Zen teacher Food. It should be one of life’s great pleasures, yet
many of us have such a conflicted relationship with it that we miss out on that most basic of
satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating,
according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full
attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during
a meal. She shows you how to: · Tune into your body’s own wisdom about what, when, and how
much to eat · Eat less while feeling fully satisfied · Identify your habits and patterns with food ·
Develop a more compassionate attitude toward your struggles with eating · Discover what you’re
really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get
more out of life, this book offers a simple tool that can transform your relationship with food into
one of ease and delight. This new edition, updated throughout, contains a new chapter on how to
provide children with a foundation in mindful eating that will serve them well all the rest of their
lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led
by the author.

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