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Discipline Equals Freedom: Field Manual
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business account Hardcover: 208 pages Publisher: St. Martin's Press; 1 edition (October 17, 2017) Language:
English ISBN-10: 9781250156945 ISBN-13: 978-1250156945 ASIN: 1250156947 Product Dimensions: 7.8
x 0.9 x 8.9 inches
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Book Description
The instant New York Times bestseller! FIND YOUR WILL, FIND YOUR DISCIPLINE--AND
YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the
SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through
the ranks to become the commander of the most highly decorated special operations unit of the
war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of
Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he
imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on
how to overcome obstacles and reach your goals―but that advice often misses the most critical
ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals
Freedom covers it all, including strategies and tactics for conquering weakness, procrastination,
and fear, and specific physical training presented in workouts for beginner, intermediate, and
advanced athletes, and even the best sleep habits and food intake recommended to optimize
performance. Within these pages discover the keys to becoming stronger, smarter, faster, and
healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book
and find The Way.

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