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ReadOnline The Fab Four Cookbook: 21 Days to Change Your Life… One Plant-
Based Bite at a Time Free Online

ReadOnline The Fab Four Cookbook: 21 Days to Change Your Life… One Plant-Based Bite at a
Time Free Online
ReadOnline The Fab
Four Cookbook: 21
Days to Change Your
Life… One Plant-
Based Bite at a Time
Free Online
Description
The Fab Four Cookbook: 21 Days to Change Your Life… One Plant-Based Bite at a Time offers a
collection of the all-time favorite recipes from our annual Plant-Based Challenge—a scrumptious
selection of breakfasts, lunches and dinners that are simple to make and easy to fall in love with.
This cookbook is divided into 3 weeks of recipes, each featuring its own international theme
around legumes, starchy vegetables, and whole grains:•Week 1: Latin American Cuisine—Black
Bean, Potatoes, Quinoa•Week 2: Mediterranean Cuisine—Chickpea, Butternut Squash, Wheat
(with gluten-free swaps) •Week 3: Asian Cuisine—Lentil, Soybean, RiceWithin this 3-week
framework, we give you a rich choice of lunches and dinners, including innovative recipes such as:
•Sunday Morning Smoked Tofu Benedict •Sweet Potato Nachos•Un-Tuna Sandwich•Portobello
and Potato Pot Roast•Asian-Style Chickpeas •Steamed Vegetable Dumplings You can either
follow the structure of the cookbook or ‘mix and match’ according to your personal taste and
dietary preferences. Besides a wealth of mouth-watering recipes, the cookbook also includes: •The
Fab Four Foods Chart to teach you the basics about building healthful and satisfying plant-based
meals •Instructions on how to batch cook and prepare for the week in advance •Individual
shopping list for every recipe •50+ recipes for oil-free condiments, salad dressings, and sauces
Whether you are a beginner or a plant-based pro, you will love the recipes and inspiration you will
find inside The Fab Four Cookbook!