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Healthy Meal Prep: Time-saving plans to prep and portion
your weekly meals
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Paperback: 160 pages Publisher: Alpha (December 12, 2017) Language: English ISBN-10: 1465464867
ISBN-13: 978-1465464866 Product Dimensions: 7.6 x 0.5 x 9.1 inches Shipping Weight: 1.2 pounds (View
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Book Description
Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and
Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches,
and dinners. When you’re busy and time is short, eating nutritious, balanced meals can be a
challenge, which is why planning and preparing your meals in advance is the best way to ensure
you're always eating healthy. But figuring out what to make and eat each week can also be
overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health
goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal
plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a
few short hours. Included in Healthy Meal Prep: • Prep day action plans for each week with
practical, step-by-step guidance on how to execute your meal prep • Convenient shopping
lists for every plan that will help you save time and make your prep days easier • Advice on
storing your meals in the refrigerator or freezer, and tips for reheating • Over 50 simple and
delicious recipes • Time-saving shortcuts and simple strategies for making meal prep work for
you • Nutritional information for every recipe to help manage macros and achieve diet goals

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