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It's Not Always Depression: Working the Change Triangle to
Listen to the Body, Discover Core Emotions, and Connect to
Your Authentic Self
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It's Not Always Depression: Working the Change Triangle to
Listen to the Body, Discover Core Emotions, and Connect to
Your Authentic Self
BOOK DETAIL
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business account Hardcover: 320 pages Publisher: Random House (February 6, 2018) Language: English
ISBN-10: 0399588140 ISBN-13: 978-0399588143 Product Dimensions: 6.3 x 1.1 x 9.4 inches Shipping
Weight: 1.2 pounds (View shipping rates and policies)
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Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease
anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of
asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down,
disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel
seeking treatment for depression, but in fact none of them were chemically depressed. Rather,
Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up
emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these
patients and others toward lives newly capable of joy and fulfillment through an empathic and
effective therapeutic approach that draws on the latest science about the healing power of our
emotions. Whereas conventional therapy encourages patients to talk through past events that may
trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the
method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the
defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger,
sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions
allows us to enter an openhearted state where we are calm, curious, connected, compassionate,
confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique
and pragmatic tool called the Change Triangle—a guide to carry you from a place of
disconnection back to your true self. In these pages, she teaches lay readers and helping
professionals alike • why all emotions—even the most painful—have value. • how to identify
emotions and the defenses we put up against them. • how to get to the root of anxiety—the most
common mental illness of our time. • how to have compassion for the child you were and the
adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid
personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs.
She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal,
powerful, and hopeful course to psychological well-being and emotional engagement.

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