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Running: Biomechanics and Exercise Physiology in Practice
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business account Paperback: 424 pages Publisher: Churchill Livingstone; 1 edition (December 3, 2004)
Language: English ISBN-10: 0443074410 ISBN-13: 978-0443074417 Product Dimensions: 8.5 x 1 x 10.5
inches Shipping Weight: 2.5 pounds (View shipping rates and policies)
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Book Description
This richly illustrated work presents innovative training concepts based on recent scientific
research and extensive knowledge of the real-world training. It provides running trainers,
physiotherapists and physical exercise teachers with the latest insights into the training runners.
The methods presented here are based on biomechanical principles. Scientific material is
translated into practical techniques in the discussion of topics such as running technique, energy
supply processes and adaptation through training.Unique approach to the material makes this
book an excellent resource for a beginner's introduction or an advanced trainer's review.Coverage
features the most up-to-date information available.Logical organization of information makes the
text easy to use.

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