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Mediterranean Diet Cookbook For Dummies
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Mediterranean Diet Cookbook For Dummies
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business account Series: For Dummies Paperback: 416 pages Publisher: For Dummies; 2 edition (October 2,
2017) Language: English ISBN-10: 9781119404439 ISBN-13: 978-1119404439 ASIN: 1119404436
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Book Description
Benefit from the Mediterranean diet For decades, doctors and nutritional experts have
observed―and confirmed―that people in Mediterranean countries have much lower occurrences
in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European
countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you
how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you
too can live a healthier life free of excess weight and disease. The Mediterranean diet―ranked #2
in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in
protein and animal fats―has proven to be beneficial in reducing the risk for diabetes, heart
disease, and stroke. Now, a new study shows it may also be good for the brain. The
Mediterranean diet isn't just a fad or a quick fix―it's a healthy lifestyle choice that's here to stay!
Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent
and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients
Whether you're just discovering the Mediterranean diet or are looking for some new recipes to
add to your repertoire, this updated, hands-on guide offering the latest research has everything
you need to start living a healthier life.

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