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Inspired, Plant-Based Recipes
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Vegetarian Flavors with Alamelu: Wholesome, Indian
Inspired, Plant-Based Recipes
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Paperback Publisher: Hippocrene Books (October 13, 2020) Language: English ISBN-10: 078181412X
ISBN-13: 978-0781814126
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Book Description
All the best plant-based recipes from Alamelu’s cookbooks and TV show! Alamelu Vairavan,
host of the popular PBS show “Healthful Indian Flavors with Alamelu” has been showing viewers
how to embrace vegetables and protein-rich legumes with her flavorful, easy-to-follow recipes for
years. Now all her vegetarian favorites are available in one volume, for home cooks who want
creative, palate-pleasing ways to prepare wholesome vegetables like kale, cauliflower, radishes,
eggplant, swiss chard, squashes and much more. These recipes are low-calorie, low-fat and
packed with nutrients, fiber and flavor! Included are 100 recipes, including 25 brand-new ones,
that celebrate the marriage of Indian spices with nutritious vegetables, beans and lentils. These
fusion recipes range from appetizers, soups, curries, salads and vegetable entrees to chutneys and
desserts, and each one is accompanied by a full-color photo and step-by-step instructions. Also
included are a helpful guide to Indian spices and ingredients. Fans rave about how easy and foolproof
Alamelu’s recipes are―making nutritious, Indian-inspired meals are a snap! Sample
recipes: Butternut Squash in Tamarind Sauce Kale in a Garlic-Lentil Sauce Colorful Beets with
Coconut Sweet Potato, Black Bean & Spinach Wraps Chickpea Apple Farro Salad Vegetable
Biryani Seasoned Cabbage Rice Pilaf Asparagus with Ginger and Coconut Brussels Sprouts and
Chickpea Poriyal Zesty Cannellini Beans with BroccoliRed Cabbage with GingerSweet and Spice
Mango Chutney

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