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Men's Health Muscle Chow: More Than 150 Easy-to-Follow
Recipes to Burn Fat and Feed Your Muscles : A Cookbook
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Men's Health Muscle Chow: More Than 150 Easy-to-Follow
Recipes to Burn Fat and Feed Your Muscles : A Cookbook
BOOK DETAIL
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business account Series: Men's Health Paperback: 288 pages Publisher: Rodale Books; First edition
(December 10, 2007) Language: English ISBN-10: 1594865485 ISBN-13: 978-1594865480 Product
Dimensions: 7.5 x 0.8 x 9.2 inches
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Book Description
Achieving your best body ever requires that two elements merge as one: solid training and good
nutrition. This book provides the nutritional component of that muscle-building equation, offering
the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150
simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the
whole family will enjoy. Inside, you'll find: -Eight easy-to-remember dietary strategies to keep
your eating habits in line -Filling breakfasts like Banana Protein Pancakes; energizing entreés
including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted
Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle -
A shopping list that makes it easy to stock up on essential ingredients and kitchen tools -A
troubleshooting guide for guys with more experience at the gym than in the kitchen -Insider
strategies, tips, tricks of the trade And Men's Health Muscle Chow is much more than just a
cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients
have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that
help you set and reach your fitness goals.

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