Read Online Keto for Women Over 50 Complete Guide for Senior Women to Ketogenic Diet and a Healthy Weight Loss Including a 28-Day Meal Plan and Over 100 Mouthwatering Recipes Full Book

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Read Online Keto for Women Over 50: Complete Guide for Senior Women to

Ketogenic Diet and a Healthy Weight Loss, Including a 28-Day Meal Plan and Over

100 Mouthwatering Recipes Full Book


Read Online Keto for Women Over 50: Complete Guide for Senior Women to Ketogenic Diet and

a Healthy Weight Loss, Including a 28-Day Meal Plan and Over 100 Mouthwatering Recipes Full

Book

Read Online Keto for

Women Over 50:

Complete Guide for

Senior Women to

Ketogenic Diet and a

Healthy Weight Loss,

Including a 28-Day

Meal Plan and Over

100 Mouthwatering

Recipes Full Book

Description

You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A

Woman Over 50 Years!With an estimated 3 in every 4 (75%) senior citizens in the United States

expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all

manner of associated health problems like heart disease, diabetes, arthritis and many more.By

virtue that you are reading this, it means you don’t want to be part of the statistic and have

probably heard a thing or two about the Ketogenic diet and are looking for answers.Indeed, the

Ketogenic diet is the king of weight loss diets for a reason and this is the fact that it is very

effective in making the body an efficient fat burning machine that runs on ketones.But there is one

problem – the standard Ketogenic diet is not suited for women, especially those in their

menopausal years (50 years and above). This makes it very hard for women over 50 to

sustainably lose weight on a Keto diet.However, this does not mean the diet is not for you if you

are 50 years and above.What it means is that you have to modify the diet to suit your unique

needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet.How exactly

does the Ketogenic diet affect women over 50 years in a manner that is different from everyone

else?How exactly do you modify the standard Keto diet to make it suitable for you as a woman of

50 years and above?What foods should you eat and which ones should you avoid as you follow

the keto diet as a woman over 50?How do you start following the Keto diet the right way as a

woman who is 50 years and above?How can you increase your chances of success while

following the keto diet?If you have these and other related questions about following the keto diet

as a woman of 50 years and above, this book is for you so keep reading!More precisely, in this

book, you will learn:The basics of the keto diet, including what it is, the goal of the diet, how it

works as well as why it is beneficialHow the keto diet affects menopausal women differently

from everyone elseHow the Ketogenic diet can aid with the signs and symptoms of ageing and

menopause3 keto-friendly food categories you should have at your disposalWhat you cannot


eat during keto diet7 rules to kick-start the Ketogenic diet when you are over 50Challenges

women over 50 faces during keto diet and how to avoid themGolden tips for beginners to

achieve keto success28 day Keto meal plan for women over 50101 keto diet recipes that you

can have for breakfast, appetizers, main dishes, snacks, drinks, dessert and more – each

with complete nutritional information, cook time, prep-time and moreAnd much, more!If you

are tired of following diets that end up causing unintended problems that you can’t deal with, this

book will show you a new approach to dieting that will not only see y

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