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The Telomere Effect: A Revolutionary Approach to Living
Younger, Healthier, Longer
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business account Paperback: 416 pages Publisher: Grand Central Publishing; Reprint edition (January 2,
2018) Language: English ISBN-10: 1455587982 ISBN-13: 978-1455587988 Product Dimensions: 6 x 1.1 x
9 inches Shipping Weight: 14.7 ounces (View shipping rates and policies)
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Book Description
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered
telomerase and telomeres' role in the aging process and the health psychologist who has done
original research into how specific lifestyle and psychological habits can protect telomeres,
slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel
like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many
factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator
called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr.
Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a
biological underpinning of the long-hypothesized mind-body connection. They and other
scientists have found that changes we can make to our daily habits can protect our telomeres and
increase our health spans (the number of years we remain healthy, active, and disease-free). The
Telemere Effect reveals how Blackburn and Epel's findings, together with research from
colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and
even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts,
strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from
this scientific body of knowledge, they share lists of foods and suggest amounts and types of
exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress,
and information about how to protect your children against developing shorter telomeres, from
pregnancy through adolescence. And they describe how we can improve our health spans at the
community level, with neighborhoods characterized by trust, green spaces, and safe streets. The
Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first
book to explain how we age at a cellular level and how we can make simple changes to keep our
chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and
meaningful lives.

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