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Hundreds of Exercises for Weightlifting and Cardio
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The Men's Health Gym Bible (2nd edition): Includes
Hundreds of Exercises for Weightlifting and Cardio
BOOK DETAIL
Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free
business account Paperback: 336 pages Publisher: Rodale Books; 2 edition (April 18, 2017) Language:
English ISBN-10: 1623368111 ISBN-13: 978-1623368111 Product Dimensions: 8.5 x 0.9 x 10.9 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
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Book Description
The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health
fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various
types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds
of exercises for strength and cardio equipment like free weights, stability balls, and treadmills,
this updated edition is filled with exercises and expert fitness advice for cutting edge equipment
like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition
features all new images that demonstrate proper form and technique for every functional exercise.
The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no
matter what your fitness level is. Gym novices will find helpful information such as the ins and
outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment
for the first time. This is the ultimate resource for the total gym experience and a book that no
fitness enthusiast should be without.

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