Fast_Feast_Repeat_The_Comprehensive_Guide_to_Delay_Don_t_Deny_Intermittent_Fasting_Including_the_28

Fast. Feast. Repeat.: The Comprehensive Guide to Delay,
Don't Deny® Intermittent Fasting--Including the 28-Day
FAST Start
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Fast. Feast. Repeat.: The Comprehensive Guide to Delay,
Don't Deny® Intermittent Fasting--Including the 28-Day
FAST Start
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Paperback: 352 pages Publisher: St. Martin's Griffin (June 16, 2020) Language: English ISBN-10:
1250757622 ISBN-13: 978-1250757623
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Book Description
Change when you eat and change your body, your health, and your life! Diets don’t work. You
know you know that, and yet you continue to try them, because what else can you do? You can
Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin
Stephens started a vibrant, successful online community with hundreds of thousands of members
from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting
lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting
approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited
your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s
second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone!
Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen
their intermittent fasting practice, work on their mindset, and read about the latest research out of
top universities supporting intermittent fasting as the health plan with a side effect of weight loss.
Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting
questions are answered in the exhaustive FAQ section.

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