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Eat Beautiful: Food and Recipes to Nourish Your Skin from
the Inside Out: A Cookbook
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Hardcover: 272 pages Publisher: Clarkson Potter; 1 edition (December 27, 2016) Language: English ISBN-
10: 0804189587 ISBN-13: 978-0804189583 Product Dimensions: 7.2 x 1 x 9.9 inches Shipping Weight: 2
pounds (View shipping rates and policies)
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Book Description
Care for your body from the inside out with this cookbook that highlights ingredients and recipes
designed to make your skin glow. After more than 20 years of experience as a makeup artist and
beauty consultant, Wendy Rowe’s approach is uncomplicated and holistic. In Eat Beautiful, she
details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients
they provide. They include: · Pomegranate: The Elixir of Youth packed with Vitamin C, which
stimulates collagen production to keep skin looking taut, young, and radiant. · Spinach: The Free-
Radical Fighter whose iron moves your blood, helping to repair your skin cells. · Chili Peppers:
The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves
circulation by encouraging blood vessels to relax and dilate, therefore acting as an antiinflammatory.
· Natural Red Wine: The Youth Potion featuring a powerful anti-ageing
antioxidant that slows the grown of acne-causing bacteria and fights disease-causing free radicals.
Rowe’s recipes showcase these essential foods to help target specific skin problems and alleviate
common complaints. She even provides specific advice for what to incorporate or avoid
depending on skin type. Here, too, are suggestions on how to pamper yourself with recipes for
homemade masks, scrubs, mists, cleansers, and toners, as well as an informative section for
troubleshooting those confidence-sapping skin problems. Organized into the four seasons, you
can dip in and out of this stunning cookbook, or follow it as a plan. Either way, it ensures
beautiful, radiant skin all year round.

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