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Free Online My Strong Mind: A Story About Developing Mental
Strength (Positive Mindset series) [PDF] DOWNLOAD READ

Free Online My Strong Mind: A Story About Developing Mental Strength
(Positive Mindset series) [PDF] DOWNLOAD READ
Free Online My
Strong Mind: A
Story About
Developing Mental
Strength
(Positive Mindset
series) [PDF]
DOWNLOAD READ
Description
'AÂ must read for any child but in particular for those who are
struggling with the challenges of growing up. It communicates the
principles of how to be psychologically hardy and resilient under any
stressor situation. My Strong Mind could be read alone, by a teacher in
a classroom for group discussion and by a parent when reading to their
child. I highly recommend it.'Â James Peterson Ph.D, CEO Stress Master
International'My strong mind is the story of Kate and the different
life situations she faces. It is a great book for children of primary
school years and has everything that a child needs to grow a positive
mindset.'Â PositivePsychology.com'This charming story is chock-full of
helpful practical tips to help children (and all of us really) build a
strong mind'Â weareteachers.com'We used this with our child who was
experiencing problems in school. We saw some immediate impacts from
reading it regularly and using the language present in the book.'Â Â An
Amazon customer'The message of empowerment and mental strength is one
that definitely needs to be out there - especially with young
children.'Â Â A.J. Spedding, children's book editor Read more Mental
Toughness is a combination of resilience, the curiosity and drive to
grow yourself, and confidence in your own abilities and interactions
with people. Mental Toughness has been used in elite sport psychology
for many years to increase performance, and it applies to everyday life
too.Professor Peter Clough defined 4 characteristics of mental
toughness, called the 4 Cs:Commitment: I set goals and work hard to
deliver themControl: I'm pro-active and keep my emotions in check
Challenge: I stretch myself and learn from everythingConfidence
: I have the ability and I can stand my ground Research shows that
mentally tough children perform up to 25% better in exams. They sleep
better, are more engaged in the classroom, and have higher aspirations.
They also transition more successfully from junior to secondary
education, perceive less bullying,and are less likely to adopt antisocial
behaviour. Like us, we can be sure our children will have to
deal with adversity, stress, and challenges during their life. Mental
Toughness is a plastic personality trait and can be developed or
improved. The examples in this book show how small interventions and
positive thinking can lead to better outcomes. Read more See all

Editorial Reviews