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The Mindfulness and Acceptance Workbook for Anxiety: A
Guide to Breaking Free from Anxiety, Phobias, and Worry
Using Acceptance and Commitment Therapy
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The Mindfulness and Acceptance Workbook for Anxiety: A
Guide to Breaking Free from Anxiety, Phobias, and Worry
Using Acceptance and Commitment Therapy
BOOK DETAIL
Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free
business account Paperback: 288 pages Publisher: New Harbinger Publications; Workbook edition (January
2, 2008) Language: English ISBN-10: 1572244992 ISBN-13: 978-1572244993 Product Dimensions: 8 x 0.8
x 10.2 inches Shipping Weight: 1.4 pounds
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Book Description
Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling
frustrated and powerless. But you can take back your life from anxiety without controlling
anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life.
The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary
new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to
help you live better, more fully, more richly. Your life is calling on you to make that choice, and
the skills in this workbook can help you make it happen. Find out how your mind can trap you,
keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for
acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away
from anxiety and onto what you really want your life to be about. As you do, your life will get
bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're
struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes
a CD with bonus worksheets, self-assessments, and guided mindfulness meditations. This book
has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of
Merit — an award bestowed on outstanding self-help books that are consistent with cognitive
behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for
overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer
powerful tools readers can use to jump-start changes in their lives.

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