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{mobi/ePub} The Warrior's Meditation: The Best-Kept Secret in Self-Improvement,

Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai

Arts (Total Embodiment Method TEM) PDF EBOOK DOWNLOAD


{mobi/ePub} The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive

Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts (Total Embodiment

Method TEM) PDF EBOOK DOWNLOAD

{mobi/ePub} The

Warrior's Meditation:

The Best-Kept Secret

in Self-Improvement,

Cognitive

Enhancement, and

Stress Relief, Taught

by a Master of Four

Samurai Arts (Total

Embodiment Method

TEM) PDF EBOOK

DOWNLOAD

Description

Discover the original, instinctive, non-religious form of meditation that has been lost to the

world. Richard L Haight, award-winning author of The Unbound Soul and master of four

samurai arts, shares the best-kept secret in self-improvement, cognitive development, and

stress relief, which he calls the Warrior's Meditation. For people of all backgrounds,

genders, and ages.To get a picture of the Warrior’s Meditation, imagine a battlefield scenario with

a single Samurai stands surrounded by multiple opponents. A novice’s attention would jump from

opponent to opponent in an anxious attempt to defend himself. Such a strategy soon tires the

warrior, who will be defeated. An expert warrior will spread his attention evenly in all directions but

still experience anxiety as he mentally plans his strategy. His thought and anxiety may be his

downfall if his opponents are truly skilled. A master’s attention, like the expert’s, is spread evenly,

but he remains as calm as the surface of a still lake. With no predetermined idea of what his

actions might be, his body takes the right action without a single thought.You may wonder how the

Samurai’s experience bears any resemblance to your modern life. After all, no armies or assassins

seem to be trying to attack you or your town. In one way, we modern people are not so different

from the Samurai. With our busy lives, we don’t have time to spend hours a day in meditation.

Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow

from a depth of awareness. The Warrior’s Meditation helps you access and express from that

depth naturally.Surprisingly, a significant body of scientific research verifies the benefits

associated with regular meditation practice. Below are some of the benefits that one is likely to

experience through daily meditation:Boosts health through improved immune function, decreased


cellular inflammation and pain.Boosts happiness by increasing positive emotion while decreasing

anxiety, depression, and stress.Improves your ability to introspect, which provides a more holistic,

grounded life perspective.Improves your social life as it increases emotional intelligence and

compassion while reducing feelings of insecurity.Improves your brain by increasing grey matter in

areas related to paying attention, positive emotions, emotional regulation, and selfcontrol.Reduces

emotional reactivity.Improves memory, creativity and abstract thinking.The

Warrior's Meditation is unlike any meditation. This method is flexible in application, which allows it

to blend with whatever your day has in store. Through short daily sessions, these benefits will

open up to you through your active life. No longer do you need to retreat from life to meditate, for

with the Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you

wherever you are. Eventually, you wi

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