[ PDF ] Ebook Conquer Anxiety Workbook for Teens Find Peace from Worry Panic Fear and Phobias [R.A.R]

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[ PDF ] Ebook Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic,
Fear, and Phobias [R.A.R]

[ PDF ] Ebook Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and
Phobias [R.A.R]
[ PDF ] Ebook
Conquer Anxiety
Workbook for Teens:
Find Peace from
Worry, Panic, Fear,
and Phobias [R.A.R]
Description
Tackle anxiety with simple, modern solutions that help teens find more peace and calm in
their lives.Anxiety is a difficult emotion to manageespecially with all of the stressors that come
with the teenage years. From surviving awkward social situations to getting into college, it’s normal
for teens to feel anxious. This book arms teens with effective tools to tackle worryingso that
anxiety doesn’t have to be overwhelming.Using the latest strategies from CBT (Cognitive
Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts,
emotions, and behaviors so that they don’t trigger anxiety. With real scenarios they might face at
school, home, or with friends, this book is every teenager’s secret weapon to stay cool in stressful
and scary moments.The Conquer Anxiety Workbook for Teens includes:Anxiety decoded
Understand the root causes of general and social anxiety, along with panic and phobias. Also,
learn the Dos and Don’ts of coping.Mind and body exercisesDiscover right-now strategies like
body scanning and taking charge of your anxious alter-ego to stop anxiety attacks in their tracks.
Proven therapiesUse time-tested techniques like CBT and mindfulness practices to manage
anxious thoughts and feelings.You can’t protect teens from feeling anxiousbut you can give them
the tools to manage thoughts and feelings before they become overwhelming with the Conquer
Anxiety Workbook for Teens.