[DOWNLOAD] Good to Go What the Athlete in All of Us Can Learn from the Strange Science of Recovery [PDF EBOOK EPUB]

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[DOWNLOAD] Good to Go: What the Athlete in All of Us Can Learn from the
Strange Science of Recovery [PDF EBOOK EPUB]

[DOWNLOAD] Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of
Recovery [PDF EBOOK EPUB]
[DOWNLOAD] Good
to Go: What the
Athlete in All of Us
Can Learn from the
Strange Science of
Recovery [PDF
EBOOK EPUB]
Description
An eye-opening, myth-busting exploration of how the human body can best recover and
adapt to sports and fitness training In recent years "recovery" has become a sports and fitness
buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery
products and services: from drinks and shakes to compression sleeves, foam rollers, electrical
muscle stimulators, and sleep trackers.In Good to Go, acclaimed FiveThirtyEight science writer
Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange
world. She investigates whether drinking Gatorade or beer after training helps or hinders
performance, she examines the latest trends among athletes - from NFL star Tom Brady's infrared
pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps'
"cupping" ritual - and she tests some of the most controversial methods herself, including
cryochambers, floatation tanks, and infrared saunas.At a time when the latest recovery products
and services promise so much, Good to Go seeks answers to the fundamental question: Do any of
them actually help the body recover and achieve peak performance?