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PDF [Download] Summary: 'The Obesity Code' - Unlocking the Secrets to Weight
Loss | A Comprehensive Summary (Speed-Summary) [PDF EBOOK EPUB KINDLE]

PDF [Download] Summary: 'The Obesity Code' - Unlocking the Secrets to Weight Loss | A
Comprehensive Summary (Speed-Summary) [PDF EBOOK EPUB KINDLE]
PDF [Download]
Summary: 'The
Obesity Code' -
Unlocking the Secrets
to Weight Loss | A
Comprehensive
Summary (Speed-
Summary) [PDF
EBOOK EPUB
KINDLE]
Description
A Complete Summary of The Obesity Code: Unlocking the Secrets of Weight Loss In the book
The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of
the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds
light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder.He
argues that conventional advice to eat less and move more fails because it ignores the
multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism
that moderates changes in caloric intake and expenditure to maintain a set weight. In his view,
obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance
converging to create the hormonal imbalances that lead to weight gain. He identifies excessive
insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of
obesity.Fung contends that dieters fail because they regard meal portions and exercise routines
with hawk-eyed scrutiny while the real culprits of obesity—meal content and timing—go
unaddressed. He proposes a combination of a diet low in sugar and processed foods and
intermittent fasting to limit insulin spikes, reduce insulin levels and, consequently, lower
weight.Here Is A Preview Of What You Will Get:In The Obesity Code , you will get a full
understanding of the book. In The Obesity Code , you will get an analysis of the book. In The
Obesity Code , you will get some fun multiple choice quizzes, along with answers to help you
learn about the book. Get a copy, and learn everything about The Obesity Code .