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PDF READ FREE The Dialectical Behavior Therapy Skills Workbook: Practical DBT
Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A
New Harbinger Self-Help Workbook) [PDF] Download

PDF READ FREE The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for
Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help
Workbook) [PDF] Download
PDF READ FREE The
Dialectical Behavior
Therapy Skills
Workbook: Practical
DBT Exercises for
Learning Mindfulness,
Interpersonal
Effectiveness, Emotion
Regulation, ... (A New
Harbinger Self-Help
Workbook) [PDF]
Download
Description
“As a fellow dialectical behavior therapy (DBT) consumer, DBT therapist, and DBT author, I am always
on the lookout for simple, practical, and effective ways of making DBT skills usable, accessible, and
applicable to the average reader. In this book, you will find just that! Even after using, teaching, researching,
and writing about DBT concepts for more than a decade, I now have a richer understanding of DBT that I
am excited to try on myself...and share with others!― —Kirby Reutter, PhD, bilingual clinical
psychologist with the Department of Homeland Security, and author of The Dialectical Behavior Therapy
Skills Workbook for PTSD -- Kirby Reutter, PhD“For people who struggle with intense, painful
emotions, this workbook is a great resource. It teaches the skills of DBT, including the newest skills, and
provides examples and exercises to strengthen learning. Those who apply themselves to the program
outlined in this book will acquire the skills necessary to experience strong emotions without resorting to
behavior patterns that harm relationships and decrease quality of life. DBT skills, used daily as directed,
change lives for the better!― —Cedar R. Koons, LCSW, is an LBC-DBT-certified DBT therapist, a
mindfulness retreat leader, an international DBT consultant, and author of The Mindfulness Solution for
Intense Emotions -- Cedar R. Koons, LCSW“The authors have produced yet another example of
accessible and clear instructions for those coping with overwhelming emotions like guilt, anger, shame, and
anxiety. The acronyms used are simple and easy to remember. The many examples and exercises in the book
assist the reader to do the work that DBT demands. While staying true to the DBT model, the authors go
beyond Linehan to synthesize adaptations of research and clinical instruments useful for both home and
clinic. I was particularly impressed with their inclusion of exposure-based cognitive rehearsal, so the user
deals with intense emotions in the moment.― —Thomas Marra, PhD, author of Depressed and Anxious,
Dialectical Behavior Therapy in Private Practice, and the forthcoming The Path of Wisdom on Emotion

Regulation -- Thomas Marra, PhD“Knowing how to effectively regulate emotions is not something we
are born with. This updated manual provides a road map and step-by-step instructions for enhancing
emotional well-being. It is easy to read and easy to use—with new techniques focusing on increasing
compassion towards the self and others, and novel strategies for dealing with intense emotions. Highly
recommended for anyone struggling with regulating emotions or interested in improving their emotional
intelligence.― —Thomas R. Lynch, PhD, FBPsS, emeritus professor in the school of psychology at
University of Southampton, United Kingdom; and author of Radically Open Dialectical Behavior Therapy
and The Skills Training Manual for Radically Open Dialectical Behavior Therapy -- Thomas R. Lynch, PhD,
FBPsS“The Dialectical Behavior Therapy Skills Workbook update, by McKay, Wood, and Brantley, is
remarkable in the attention it gives to explaining DBT skills, and in providing directions about how to
practice and use the skills that are easy to follow. They have connected the skills in a way that makes sense,
and that makes them understandable and eminently useful. This workbook, with its examples and exercises,
provides many opportunities for anyone who has intense emotions to practice skills that will enhance their
ability to manage their lives more effectively. I highly recommend it to anyone who has intense emotions, to
clinicians, and to family members.― —Pat Harvey, LCSW-C, DBT parent coach, trainer, and consultant;
and coauthor of Parenting a Child Who Has Intense Emotions, Dialectical Behavior Therapy for At-Risk
Adolescents, and Parenting a Teen Who Has Intense Emotions -- Pat Harvey, LCSW-C“Building on their
original best seller, McKay, Wood, and Brantley have incorporated recent research and new developments in
DBT into the second edition of The Dialectical Behavior Therapy Skills Workbook. The result is a
comprehensive, user-friendly guide to DBT skills, chock-full of exercises that will help clients learn the
skills that will help in their struggle with overwhelming emotions, and that will also make DBT more
accessible to clinicians.― —Sheri Van Dijk, MSW, psychotherapist, international speaker, and author of
several DBT books, including Donâ€t Let Your Emotions Run Your Life for Teens -- Sheri Van Dijk,
MSW“This book has taken DBT skills, and provided a comprehensive framework to guide a client from
first introduction to DBT through the development of a deeper proficiency in skill use. The additional focus
on self-compassion and exposure-based cognitive rehearsal is vital to bridging the gap between learning new
behaviors and using them when they truly matter—during times of emotional arousal and when itâ€s a
struggle to cope. I would hi