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How to Live Well with Chronic Pain and Illness: A Mindful
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business account Paperback: 352 pages Publisher: Wisdom Publications (October 6, 2015) Language:
English ISBN-10: 1614292485 ISBN-13: 978-1614292487 Product Dimensions: 6 x 1 x 9 inches Shipping
Weight: 1.1 pounds (View shipping rates and policies)
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Book Description
Comfort, understanding, and advice for those who are suffering--and those who care for them.
Chronic illness creates many challenges, from career crises and relationship issues to struggles
with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these
challenges and many more, using practical examples to illustrate how mindfulness, equanimity,
and compassion can help readers make peace with a life turned upside down. In her characteristic
conversational style, Bernhard shows how to cope and make the most of life despite the
challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and
emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments,
household chores, and social obligations • Tools for navigating the strains illness can place on
relationships Several chapters are directed toward family and friends of the chronically ill, helping
them to understand what their loved one is going through and how they can help. Humorous and
empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering
invaluable support in the search to find peace and well-being.

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