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PDF EBOOK DOWNLOAD Why We Sleep: Unlocking the Power of Sleep and Dreams {ReadOnline}PDF EBOOKDOWNLOAD Why WeSleep: Unlocking thePower of Sleep andDreams {Read Online}Description“A thoughtful tour through the still dimly understood state of being asleep … Why WeSleep is a book on a mission. Walker is in love with sleep and wants us to fall in love with sleep,too. And it is urgent. He makes the argument, persuasively, that we are in the midst of a ‘silentsleep loss epidemic†that poses ‘the greatest public health challenge we face in the 21stcentury†… Why We Sleep mounts a persuasive, exuberant case for addressing our societalsleep deficit and for the virtues of sleep itself. It is recommended for night-table reading in the mostpragmatic sense.― —New York Times Book Review'The director of UC Berkeley's Sleep andNeuroimaging Lab explores the purpose of slumber. Understanding the 'why,' it turns out, justmight help you with the 'how to.'' —People'A neuroscientist has found a revolutionary way ofbeing cleverer, more attractive, slimmer, happier, healthier and of warding off cancer — a goodnightâ€s shut-eye ... Itâ€s probably a little too soon to tell you that Why We Sleep savedmy life, but I can tell you that itâ€s been an eye-opener.' —The Guardian'This is a stimulatingand important book which you should read in the knowledge that the author is, as he puts it, 'inlove with everything that sleep is and does.' But please do not begin it just before bedtime.' —Financial Times'Fascinating ... Walker describes how our resting habits have changed throughouthistory; the connection between sleep, chronic disease, and life span; and why the pills and aidswe use to sleep longer and deeper are actually making our nights worse. Most important, he givesus simple, actionable ways to get better rest—tonight.' —Men's Journal“Walker is ascientist but writes for the layperson, illustrating tricky concepts with easily grasped analogies. Ofparticular interest to business owners, educators, parents, and government officials, and anyonewho has ever suffered from a poor nightâ€s sleep.― —Library Journal, starred review'Why We Sleep is simply a must-read. World-renowned neuroscientist and sleep expert MatthewWalker takes us on a fascinating and indispensable journey into the latest understandings ofthe science of sleep. And the book goes way beyond satisfying intellectual curiosity, as itexplores the cognitive, health, safety and business consequences of compromising the quality andquantity of our sleep; insights that may change the way you live your life. In these super-charged,distracting times it is hard to think of a book that is more important to read than this one.' —AdamGazzaley, co-author of The Distracted Mind, founder and executive director of Neuroscape,and Professor of Neurology, Physiology, and Psychiatry at University of California, SanFrancisco “Most of us have no idea what we do with a third of our lives. In this lucid andengaging book, Matt Walker explains the new science that is rapidly solving this age-old mystery.
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