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Body Love: Live in Balance, Weigh What You Want, and Free
Yourself from Food Drama Forever (The Body Love Series)
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Body Love: Live in Balance, Weigh What You Want, and Free
Yourself from Food Drama Forever (The Body Love Series)
BOOK DETAIL
Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free
business account Series: The Body Love Series Hardcover: 288 pages Publisher: William Morrow; 1st
edition (June 27, 2017) Language: English ISBN-10: 0062569147 ISBN-13: 978-0062569141 Product
Dimensions: 9.3 x 7.7 x 1 inches
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Book Description
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing
weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this
essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical
book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as
Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve
their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look
great by eating well. Kelly’s Food Freedom program helps you set yourself up for success,
eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day
with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango
Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and
keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including
Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox
Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in
day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and
happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to
understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead,
she offers a better choice: her four-step Food Freedom program that helps you find your wellness
balance between eating enough and deciding how you feel. Once you find your balance, you will
lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy
thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance;
reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips
and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on
how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to
living clean and happy!
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