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Strength in Stillness: The Power of Transcendental Meditation
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business account Hardcover: 224 pages Publisher: Simon & Schuster (February 6, 2018) Language: English
ISBN-10: 1501161210 ISBN-13: 978-1501161216 Product Dimensions: 5 x 0.9 x 7.5 inches Shipping
Weight: 8.8 ounces (View shipping rates and policies)
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Book Description
Instant New York Times Bestseller A simple, straightforward exploration of Transcendental
Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld.
Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele
Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher
named Bob Roth, who has spent the past forty-five years helping many thousands of people
access their innate creativity and power through this simple, nonreligious technique. Roth’s
students range from titans of business and the arts to federal prisoners, from war-scarred veterans
to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our
physical and emotional health at younger and younger ages. While there is no one single cure, the
Transcendental Meditation technique is a simple practice that dramatically changes how we
respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and
anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this fivethousand-year-old
technique has a clear and direct impact on our very modern problems. Once a
skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of
consciousness and meditation, and has since become one of the most experienced and sought-after
meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind
Transcendental Meditation in a new, accessible way. He highlights the three distinct types of
meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the
evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible,
effective, and efficient way to reduce stress, access inner power, and build resilience. Free of
gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation
for how Transcendental Meditation can calm the mind, body, and spirit.

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