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Don't Feed the Monkey Mind: How to Stop the Cycle of
Anxiety, Fear, and Worry
BOOK DETAIL
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business account Paperback: 200 pages Publisher: New Harbinger Publications; 1 edition (April 1, 2017)
Language: English ISBN-10: 1626255067 ISBN-13: 978-1626255067 Product Dimensions: 6 x 0.5 x 8.8
inches Shipping Weight: 7.2 ounces (View shipping rates and policies)
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Book Description
The very things we do to control anxiety can make anxiety worse. This unique guide offers a
cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of
your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you
crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from
branch to branch—endlessly moving from fear to safety. If you are one of the millions of people
whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t
switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by
avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you
how to stop anxious thoughts from taking over using proven-effective cognitive behavioral
therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well
as fun illustrations. By following the exercises in this book, you’ll learn to identify your own
anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop
feeding the monkey, there are no limits to how expansive your life can feel. This book will show
you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by
seeking out and confronting the things that make you anxious can you reverse the cycle that keeps
your fears alive.

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