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Complete Kickboxing: The Fighter's Ultimate Guide to
Techniques, Concepts, and Strategy for Sparring and
Competition
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Complete Kickboxing: The Fighter's Ultimate Guide to
Techniques, Concepts, and Strategy for Sparring and
Competition
BOOK DETAIL
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business account Paperback: 480 pages Publisher: Turtle Press; 1 edition (April 1, 2004) Language: English
ISBN-10: 1880336847 ISBN-13: 978-1880336847 Product Dimensions: 8.5 x 0.9 x 11 inches Shipping
Weight: 2.3 pounds
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Book Description
In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith
Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you
want to become a professional kickboxer or just train like one, this is an invaluable reference.
Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each
skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then
apply your skills in sparring. Once you have established solid fundamentals, the authors introduce
advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you
build your arsenal, Keith and Martina share the kind of information that only two veterans of the
ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your
opponent, working the angles and gaining superiority. If your goal is competition, Complete
Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically
prepare for a fight, which equipment to train on, what goes on in the locker room before a match
and how the business end of the fight game works. With nearly 500 pages of instruction and over
1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the
exciting sport of Kickboxing.

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