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Conquer Negative Thinking for Teens: A Workbook to Break
the Nine Thought Habits That Are Holding You Back
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Conquer Negative Thinking for Teens: A Workbook to Break
the Nine Thought Habits That Are Holding You Back
BOOK DETAIL
Amazon Business : Save 25% on your first $200 of business supplies. Register a free business account Age
Range: 12 - 18 years Grade Level: 6 - 12 Paperback: 168 pages Publisher: Instant Help; 1 edition (July 1,
2017) Language: English ISBN-10: 1626258899 ISBN-13: 978-1626258891
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Book Description
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a
health journalist offer cognitive restructuring—a simple and effective cognitive behavioral
approach to help you break free from the nine most common negative thinking habits that
typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful
technique called cognitive restructuring to help you reframe your thoughts, regulate your
emotions, become a more flexible thinker, and stop letting your thoughts define who you are and
how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can
cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or
nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through
simple explanations of each kind of negative thought, and offers real-life examples—as well as
the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an
understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them
with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing
these negative thinking habits, you’ll feel more in control and less anxious and sad. Most
importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have
to define who you are and how you experience life. The transdiagnostic approach in this book will
show you how to kick negative thinking habits to the curb for good! This book has been selected
as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an
honor bestowed on outstanding self-help books that are consistent with cognitive behavioral
therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming
mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful
tools readers can use to jump-start changes in their lives.

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