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The Time-Crunched Cyclist, 2nd Ed.: Fit, Fast, Powerful in 6
Hours a Week (The Time-Crunched Athlete)
BOOK DETAIL
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business account Series: The Time-Crunched Athlete Paperback: 272 pages Publisher: VeloPress; 2 edition
(September 1, 2012) Language: English ISBN-10: 193403083X ISBN-13: 978-1934030837 Product
Dimensions: 6.1 x 0.9 x 9.1 inches
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Book Description
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides,
cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling
coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness,
speed, and power in just 6 hours a week. Through his popular endurance coaching service,
Carmichael noticed that many busy cyclists are unable to make performance gains using
conventional training methods; they simply don't have enough time to train. Carmichael Training
Systems developed a new approach--the Time-Crunched Training Program--to help cyclists
achieve competitive fitness and power without the impossible time demands of traditional training
methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule
by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind
this alternative approach to training before performing the CTS field tests to get a baseline
reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts,
nutrition guidelines, and strength training to develop the speed and endurance for a wide variety
of cycling races and events. New programs for this second edition bring cyclists up to speed for
cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their
twice-a-day rides into effective time-crunched workouts. The Time-Crunched Cyclist will help
former racers, bicycle commuters, "Ëœcross fans, and mountain bikers capture their best
performance--all in the time they have right now.

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