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The Dialectical Behavior Therapy Skills Workbook: Practical
DBT Exercises for Learning Mindfulness, Interpersonal
Effectiveness, Emotion Regulation & ... (A New Harbinger
Self-Help Workbook)
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The Dialectical Behavior Therapy Skills Workbook: Practical
DBT Exercises for Learning Mindfulness, Interpersonal
Effectiveness, Emotion Regulation & ... (A New Harbinger
Self-Help Workbook)
BOOK DETAIL
Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free
business account Series: A New Harbinger Self-Help Workbook Paperback: 232 pages Publisher: New
Harbinger Publications; 1st edition (July 1, 2007) Language: English ISBN-10: 1572245131 ISBN-13: 978-
1572245136 Product Dimensions: 8 x 0.8 x 9.8 inches
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Book Description
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline
personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a
range of other mental health problems, especially for those characterized by overwhelming
emotions. Research shows that DBT can improve your ability to handle distress without losing
control and acting destructively. In order to make use of these techniques, you need to build skills
in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal
effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from
three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts
and putting them to work for real and lasting change. Start by working on the introductory
exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a
professional or a general reader, whether you use this book to support work done in therapy or as
the basis for self-help, you'll benefit from this clear and practical guide to better managing your
emotions. This book has been awarded The Association for Behavioral and Cognitive Therapies
Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent
with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested
strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy,
our books offer powerful tools readers can use to jump-start changes in their lives.

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