Free [epub]$$ The Self Care Prescription Powerful Solutions to Manage Stress Reduce Anxiety & Increase Wellbeing [K.I.N.D.L.E]

Free [epub]$$ The Self Care Prescription: Powerful Solutions to Manage Stress,
Reduce Anxiety & Increase Wellbeing [K.I.N.D.L.E]
The Self Care Prescription: Powerful
Solutions to Manage Stress, Reduce Anxiety
& Increase Wellbeing
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Free [epub]$$ The Self Care Prescription: Powerful Solutions to Manage Stress,
Reduce Anxiety & Increase Wellbeing [K.I.N.D.L.E]
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Free [epub]$$ The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety
& Increase Wellbeing [K.I.N.D.L.E]
Free [epub]$$ The
Self Care
Prescription:
Powerful Solutions to
Manage Stress,
Reduce Anxiety &
Increase Wellbeing
[K.I.N.D.L.E]
Description
“The Self-Care Prescription takes a smart, systematic, scientifically based approach to selfcare,
showing you how to enrich your life no matter what your circumstances may be. It offers a
careful exploration of your needs and wishes, provides a host of creative new possibilities and
choices, and gives gentle instructions for arranging your life in a way that is more in alignment with
who you really are. Highly recommended!――Christopher Germer, PhD, author of
The Mindful Path to Self-Compassion, co-author of Teaching the Mindful Self-Compassion
Program 'The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety and
Increase Well-Being by Robyn Gobin, PhD, encourages you to use positive visualization to
make empowering changes in your personal life and in the time you devote to your job. By
taking charge of how you spend each day and learning to write your own self-care
‘prescription,†you will find your own path to health and happiness.'―Virginia Campbell
“Although it focuses on self-care, The Self-Care Prescription is really a comprehensive guide
to creating a full, vibrant, and healthy life. The book is structured so that each reader can create a
personalized self-care plan, choosing the areas of life that matter most to them. I highly
recommend this book to anyone who is ready to invest even a little bit of time and energy in
themselves, and would like a supportive guide along the way.――Melissa Platt, PhD “
The Self-Care Prescription is a timely, practical, and much-needed resource for anyone who is
feeling drained, overwhelmed, or anxious. Dr. Gobin provides practical steps anyone can take to
better nourish their mind, body, and spirit. Her writing is refreshing, action-oriented, and
compassionate, as she lays out a roadmap to move us out of the stress zone and into more
empowered lives.――Thema Bryant-Davis, PhD, author of Thriving in the Wake of Trauma:
A Multicultural Guide “Self-care is one of the most important, yet often most neglected, tasks
that we must embrace in order to live our richest, fullest, and healthiest lives. In The Self-Care
Prescription, Robyn Gobin clearly explains why self-care is critical, the costs of neglecting selfcare,
and most importantly, how you can take better care of yourself physically, spiritually,
emotionally, vocationally, intellectually, and socially. With a kind, warm, and compassionate tone,
Robyn takes care of you as you learn to take better care of yourself. I will be recommending and

gifting this much-needed book to family, friends and clients alike.――Aisling Leonard-Curtin,
MS, chartered psychologist with the Psychological Society of Ireland & co-author of
The Power of Small: Making Tiny but Powerful Changes When Everything Feels Too Much
“The Self-Care Prescriptionis the ideal self-help b