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Cognitive Behavioral Therapy

Made Simple: 10 Strategies for

Managing Anxiety, Depression,

Anger, Panic, and Worry

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Description

“Cognitive Behavior Therapy Made Simple uses collaborative, empowering

and straightforward language, while bestowing the tenets of Cognitive

Behavior Therapy on to the reader. Seth Gillihanâ€s finesse and

knowledge of CBT allows for enhancement of skills and improvement of

common issues. This volume is a must read for anyone who has experienced

psychological problems, and that includes all of us.―—Aaron T. Beck,

M.D, University Professor Emeritus of Psychiatry, University of

Pennsylvania 'Cognitive Behavioral Therapy Made Simple sets a new

standard for CBT resources. Seth Gillihan is a remarkable writer, who

notes that simple changes often have the biggest impact, while shedding

light on the subtleties of implementation, adherence, and data tracking

to ensure that readers get the most from their efforts. Readers will

appreciate the pragmatic approach, straightforward worksheets, and stepby-step

guidelines. Self-improvement enthusiasts and current therapy

clients alike will value the numerous and powerful, research-based

strategies to address emotional distress and undesired patterns of

behavior.'—Joel Minden, PhD. Director, Chico Center for Cognitive

Behavior Therapy 'Cognitive Behavioral Therapy Made Simple is an easy-toread

manual that can help you to lead a healthier and happier life. With

his holistic approach to wellbeing, Dr. Gillihan expertly guides you to

overcome barriers and move towards your valued goals, whether related to

your personal, work or home life. I was moved, inspired, entertained,

and educated by this book. Cognitive Behavioral Therapy Made Simple

brings the best out of you so that youâ€re better equipped to manage

lifeâ€s challenges. Absolutely everyone could benefit from this book!'

—Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method

(dr-aria.com) 'Cognitive Behavioral Therapy Made Simple is a wonderful

resource for individuals coping with anxiety and mood problems, and the

clinicians who work with them. Dr. Gillihan skillfully incorporates

mindfulness and acceptance strategies with traditional CBT strategies in

a clear and easy to understand manner. There are opportunities

throughout the book to practice a wide variety of strategies and

techniques. I highly recommend this book to clients and clinicians.'

—Joanna Robin, PhD, co-author of The OCD Workbook for Kids 'In

Cognitive Behavioral Therapy Made Simple, Seth Gillihan combines CBT and

mindfulness with simultaneous elegance and simplicity. Teaching CBT with

three complementary pillars, Gillihan shows you how to examine your

thoughts (cognitive), your actions (behaviors), and your ability to be

fully present (mindful)―couched in the easy mnemonic, 'Think, Act,

Be.' Anyone who has suffered from a mood disorder, anxiety, or intense

anger will do well to read this book. It's a gem for patients and

clinicians alike.'―Lucy Faulconbridge PhD, Diplomate, Academy of

Cognitive Therapy Read more SETH J. GILLIHAN, PhD, is a licensed

psychologist and Clinical Assistant Professor of Psychology in the

Psychiatry Department at the University of Pennsylvania. Dr. Gillihan

has written more than 40 journal articles and book chapters on the

effectiveness of cognitive behavioral therapy (CBT) for anxiety and

depression, how CBT works, and the use of brain imaging to study

psychiatric conditions. He is the author of Retrain Your Brain:

Cognitive Behavioral Therapy in 7 Weeks, a self-directed workbook for

managing depression and anxiety, and co-author with Janet Singer of

Overcoming OCD: A Journey to Recovery. Dr. Gillihan has a clinical

practice in Haverford, Pennsylvania, where he specializes in CBT and

mindfulness-based interventions for anxiety, depression, and related

conditions. He lives outside Philadelphia with his wife and three

children. Learn more about Dr. Gillihan and find more resources at his

website: http://sethgillihan.com. Read more

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