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WWBA September 2020 Newsletter - M

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UNCERTAINTY IS THE NEW NORMAL<br />

from page 5<br />

7. Connect with your school<br />

district to address any concerns<br />

you might have regarding your<br />

child with a disability and/or the<br />

provision of services listed in<br />

their IEP or Section 504 Plan.<br />

8. If you notice marked changes<br />

in your child’s behavior, especially<br />

changes in sleep, eating<br />

and anxiety levels, contact the<br />

school district or seek out other<br />

resources for support.<br />

9. Reach out to your school<br />

district to discuss the supports<br />

available for your child.<br />

10. Create a “cozy corner” in<br />

your home where your child can<br />

go when feeling upset, anxious,<br />

or frustrated. You can build into<br />

the daily schedule 15 minutes<br />

of your undivided attention in<br />

the cozy corner with the certainty<br />

that they can voice their concerns<br />

at a set time during the<br />

day.<br />

Dr. Bond offers strategies<br />

for teens and young adults,<br />

many of whom are also navigating<br />

decreased socialization<br />

at a stage in their development<br />

when social circles and interactions<br />

become very important.<br />

Teens and young adults who<br />

moved into a developmentally<br />

appropriate phase of independence<br />

before COVID-19 have<br />

seen their autonomy and individual<br />

decision-making slide<br />

backwards. The abrupt<br />

changes and disruptions to the<br />

social lives and autonomy of<br />

teens and young adults can<br />

bring on depression and sadness.<br />

Dr. Bond suggests the following<br />

to support and encourage<br />

teens and young adults and<br />

help them take ownership of<br />

caring for themselves physically,<br />

emotionally and socially.<br />

1. Offer empathy and listen,<br />

while being mindful not to tip<br />

into victimhood or dramatization<br />

of the circumstances.<br />

2. Be present-focused, and<br />

teach your child to do the<br />

same. Being present-focused<br />

requires you and your child to<br />

stay in the “now” and be mindful<br />

of the present rather than<br />

focusing on what has been lost<br />

in the past or the anxiety that<br />

may arise in the future. This way,<br />

you and your child can practice<br />

being flexible and avoid<br />

rigid expectations of what the<br />

future may hold. The only certainty<br />

is the present, and focusing<br />

on the present generates a<br />

healthier view.<br />

3. As students enter a college<br />

campus either for the first time<br />

or to return, parents may suggest<br />

the following to their child<br />

to assist them during this transition:<br />

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a. Reassure your child that<br />

that it is completely normal<br />

to experience the array of<br />

feelings they may have -<br />

uncertainty, anxiety, etc.<br />

Encourage them to communicate<br />

with you and others<br />

how they are feeling. If<br />

these feelings worsen or if<br />

they just aren’t feeling like<br />

“themselves,” encourage<br />

them to call the College<br />

Counseling Center.<br />

b. Stress the importance of<br />

having a routine at school.<br />

Encourage your child to<br />

maintain a consistent sleep<br />

schedule, waking up<br />

around the same time every<br />

day. Most colleges are<br />

incorporating virtual classes<br />

into their regular schedules.<br />

It is important to speak to<br />

your child about not attending<br />

virtual classes on their<br />

continued on page 11 ➥<br />

A Leader in Serving the<br />

Legal Services Community.<br />

That’s Sterling.<br />

Expect the highest caliber of personal service and<br />

banking expertise.<br />

Expect extraordinary.<br />

Contact banking professionals experienced in<br />

serving your unique needs at 914-367-9000,<br />

or email team556@snb.com<br />

Jamie O’Connell<br />

Wealth Director<br />

701 Westchester Avenue<br />

White Plains, NY 10604<br />

T 914 299 3050 F 955 498 2839<br />

jamie.o’connell@bnymellon.com<br />

www.bnymellonwealth.com<br />

Larry McElroen, Senior Managing Director<br />

Michael Henderson, Senior Managing Director<br />

Anthony Forgione, Managing Director<br />

Moira Kiernan, Managing Director<br />

Luis Rivera, Associate Managing Director<br />

To learn about Sterling’s full suite<br />

of services, visit snb.com.<br />

Member<br />

FDIC<br />

Page 8<br />

Westchester Women’s Bar Association News

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