[Epub]$$ Don't Sweat the Small Stuff . . . and It's All Small Stuff Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series) [Doc]

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[Epub]$$ Don't Sweat the Small Stuff . . . and It's All Small
Stuff: Simple Ways to Keep the Little Things from Taking Over
Your Life (Don't Sweat the Small Stuff Series) [Doc]

[Epub]$$ Don't Sweat the Small Stuff . . . and It's All Small Stuff:
Simple Ways to Keep the Little Things from Taking Over Your Life (Don't
Sweat the Small Stuff Series) [Doc]
[Epub]$$ Don't
Sweat the Small
Stuff . . . and
It's All Small
Stuff: Simple
Ways to Keep the
Little Things
from Taking Over
Your Life (Don't
Sweat the Small
Stuff Series)
[Doc]
Description
Amazon.com Got a stress case in your life? Of course you do: 'Without
question, many of us have mastered the neurotic art of spending much of
our lives worrying about a variety of things all at once.' Carlson's
cheerful book aims to make us stop and smell--if not roses--whatever is
sitting in front of our noses. Don't Sweat the Small Stuff... offers 100
meditations designed to make you appreciate being alive, keep your
emotions (especially anger and dissatisfaction) in proper perspective,
and cherish other people as the unique miracles they are. It's an
owner's manual of the heart, and if you follow the directions, you will
be a happier, more harmonious person. Like Stairmasters, oat bran, and
other things that are good for you, the meditations take discipline.
Even so, some of the strategies are kind of fun: 'Imagine the people in
your life as tiny infants and as 100-year-old adults.' The trouble is,
once you start, it's hard to stop. Read more 'Over a decade of positive
psychology research seems to validate what we learned twenty years ago
from Don't Sweat the Small Stuff. . . . These wonderful books help break
down and simplify how to achieve that happiness.'―Shawn Achor,
bestselling author ofThe Happiness Advantage'After almost two decades
since the original release of Don't Sweat the Small Stuff, Richard
Carlson's insights on the meaning of life continue to be timeless. The
book teaches us to focus on the 'now' and find balance by living through
contentment.'―Deepak Chopra'Don't Sweat the Small Stuff has the power
to change our individual and collective lives. I am deeply grateful to
Dr. Richard Carlson and his beloved wife Kristine for their wisdom and
compassion in bringing transformational practices and perspectives to
millions of readers.'―Shauna Shapiro, author ofThe Art and Science of
Mindfulness'Richard Carlson caused a revolution in all our thinking with
his Don't Sweat the Small Stuff books. He was like a Zen master in

disguise, taking almost an aw-shucks attitude toward shifting the
culture.'―Marianne Williamson,New York Times bestselling author of
A Return to Love Read more See all Editorial Reviews