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Hardcover: 424 pages Publisher: Human Kinetics; 5 edition (June 22, 2009) Language: English ISBN-10:
073607483X ISBN-13: 978-0736074834 Product Dimensions: 8.8 x 1.2 x 11.2 inches Shipping Weight: 3.1
pounds
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Book Description
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training.
Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading
periodization researcher G. Gregory Haff, you'll learn how to vary the intensity and volume of
training to optimize the body's ability to recover and rebuild—resulting in better performance and
less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of
Training has become one of the major resources on periodization for sport scientists, coaches, and
athletes throughout the world. Since the introduction of this groundbreaking training theory by
Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete's training.
Now in its fifth edition, Bompa's classic text combines the concepts central to periodization and
training theory with contemporary advances in sport science, physiology, and coaching. No other
text discusses planning and periodization in such detail or with so many specific, practical
examples from a variety of sports. With the fifth edition of Periodization, you can learn the
principles, objectives, and components of a successful long-term training program and how to
plan the right program to achieve your performance goals. Periodization also contains proven
strategies for optimal peaking and specifics on training for better motor ability, working capacity,
skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth
edition of this definitive text presents the latest refinements to periodization theory: -New
research on rest and restoration, specifically countermeasures used in facilitating recovery plus
practical suggestions for implementation -How the use of sequential training and delayed training
effects can produce optimal performance at major competitions -A comprehensive discussion,
grounded in scientific data, on applying various methods of peaking to ensure optimal
performance for competition -New information on how concepts such as conjugated sequencing
and summated microcycle structures can maximize strength gains and direct training -Expanded
information on the development of sport performance characteristics, including speed training and
sport-specific endurance Chapter summaries will help you review and reference major concepts
throughout the text. Plan and document each training program with ease using the duplicationready
annual and four-year training plan charts included in the appendix. When it comes to
designing programs for optimal training, Tudor Bompa's expertise is unmatched. The fifth edition
of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa's
periodization theory to help you create training programs that enhance sport skills and ensure
peak performance.

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