[P.D.F Download] I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction Pre Order

I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction
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BOOK DETAIL
File Size: 1722 KB Print Length: 278 pages Publisher: Modern Therapies (January 31, 2014) Publication Date: January
31, 2014 Sold by: Amazon.com Services LLC Language: English ASIN: B00I6I6WXM Text-to-Speech: Enabled
Book Description
The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment,
and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress
management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous
exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood
disorders who has helped thousands of people improve their lives. For more information refer to
IWantToChangeMyLife.org.