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Feel Better Fast and Make It Last: Unlock
Your Brainâ€s Healing Potential to
Overcome Negativity, Anxiety, Anger, Stress,
and Trauma
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Description
Dr. Daniel Amen keeps writing cutting-edge, easy-to-understand books on what is most important
to a healthy and happy brain. This is his best book yet. Dr. Amen shows us how we can all have
good brains, overcome lifeâ€s main stressors, and foster healthy lives. Feel Better Fast and
Make It Last has motivated me to change my lifestyle, keeping the health of my brain in mind. This
book will be on my “must read― list for all my clients―and my family members.Dr.
Amenâ€s Feel Better Fast and Make It Last is a get-you-thinking and start-changing book that
doesnâ€t make you feel guilty but educates you into wanting to live with your brain as your first
priority.I could not put down Feel Better Fast and Make It Last, as it was readable, easy to
understand, and related to my life. It shook me up and gave me new habits of asking myself each
day, “Is this good or bad for my brain?― and making daily decisions based on “Will this
make me feel good now but not later?― Dr. Amenâ€s contribution to brain health is helping us
all improve our lives. (Sharon May, PhD, Founder of Safe Haven Relationship Center and author
of Safe Haven Marriage)Our choices determine our results, and our results determine our
success. It all begins with choices. But the question is, which choices are right? How can we
choose to live with joy, creativity, and prosperity, and free ourselves from depression and panic?
With his astonishing new research, Daniel Amen has unlocked the answers. In this book,
youâ€ll discover new aspects of who you are and who you can become. Once you understand
your own emotions and behaviors, you can replace the negative with a positive future. This book
outlines the game plan to your most fascinating and fulfilling life. (Sally Hogshead, NYT bestselling
author and creator of the Fascination Advantage personality test)This book is your map to an
abundant life! Imagine sitting down with one of the smartest, most passionate doctors on the
planet and getting a personalized plan for the healthiest version of you. That is the experience of
reading Feel Better Fast and Make It Last.To know Dr. Amen is to believe that your life can be all it
was meant to be. This book feels like sitting with him in his office and getting his personal plan for
your healthiest life.Healthy people build healthy families. Healthy families create a healthy world. If
you want to positively change your life and the lives of generations that will follow you, you must
read this book! (Jen Elmquist, MA, LMFT, Mental and relational health expert and author of
Relationship Reset)Feel Better Fast and Make It Last is the one book about the brain that
youâ€ll want to read this year. I have been working with Dr. Amen for the past 25 years, and this
book is his most exciting work yet. Do you want to discover the secrets of quantum change? If you
want to transform your life, take the practical steps outlined in this book, which will help you feel
better fast and make it last. This book will give you what y