Self-care workbook1 (1)

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Yolanda xoxoI'm Yolanda Finette, a proud Yorta Yorta, Black American and Greek woman. I amNice To meet Youa Holistic Life coach, Wellbeing facilitator and Reiki practitioner and the owner ofYolanda Finette Holistic Coaching & Consultancy.I am passionate about supporting people to live their most empowered and fulfillinglife possible. I love to coach people who are feeling stuck around something in theirlife and want to achieve a sense of freedom, balance and self-determination.I love helping people to build up their confidence, reduce stress levels, prioritisethemselves and develop self-care routines in their lives.If you have a copy of this workbook you have probably attended one of my recentself-care workshops. I hope that the worksheets, resources and tools help you toprioritise yourself and develop your own self-care routineMuch Loveyolandafinette.com©YolandaFinetteHolisticCoaching&Consultancy
is Self Care?Self-care is the nurturing and caring for our emotional, mental, physical andWhatspiritual needs on a consistent and ongoing basis.These are things that may or may not be enjoyable in the short term butcreate WELLBEING. Self-care is How we gain our control back.When we decide to focus on what we can control – which is Ourselves– wecan recognise the power that is always available to us in every wakingmoment. So our external world may seem out of control and full ofuncertainties but internally we can remain in control.Radical Self-careRadical Self-care is the assertion that you actually have the responsibility totake care of yourself first before attempting to take care of others.It's necessary to fill your cup first, then to give to others from the overflow.yolandafinette.com©YolandaFinetteHolisticCoaching&Consultancy
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Self-care workbook1 (1)

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