Vivian Twiss

Do you feel the lack of muscle tone is something that bothers you? Want to exercise but fearful
that you will get into some kind of injury? Have you heard of Pilates?
Vivian Twiss, a Peruvian beauty who has set foot on our shores, is a strong believer of the lowimpact
practice, so much so that she has decided to set up shop to promote Pilates in Singapore,
where she calls home now.
Vivian, having founded The Viva Group, and has a studio at serene and scenic Quayside Isle @
Sentosa Cove, shares with us what Pilates is, and how it can help you.
WHAT IS PILATES?
Pilates is form of low-impact exercise that not only tones your muscles without creating bulk, it
also lengthens and aligns your spine, corrects muscle imbalances and creates a mind-body
connection.
WHO CAN DO PILATES?
Anyone - regardless of age, gender or fitness abilities - can practise Pilates! Exercises can be
adjusted to suit each person’s specific needs and health conditions.
WHY PILATES?
Practising Pilates can result in a balanced and aligned body that not only looks fit but also feels
revitalised and moves with ease!
WHERE IS PILATES OFFERED?
At The Viva Group right here in Quayside Isle @ Sentosa Cove. Classes are available
Book your session now at https://www.thevivagroup.com/pilates or call 91860716 for more
information.