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Chichester and Arundel Lifestyle Nov - Dec 2020

Filled to the brim with festive cheer, the November/December edition brings together delicious food, Christmas fun and, new in this edition, the chance to win over £1000 worth of prizes inside!

Filled to the brim with festive cheer, the November/December edition brings together delicious food, Christmas fun and, new in this edition, the chance to win over £1000 worth of prizes inside!

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AGreatDayOut!<br />

AT THE ALDINGBOURNE COUNTRY CENTRE<br />

For Everyone<br />

Support a truly unique charity<br />

We want people to come to the<br />

Aldingbourne Country Centre<br />

<strong>and</strong> enjoy themselves in a safe way!<br />

At the same time you will be supporting a truly unique <strong>and</strong><br />

sustainable charity. Where else can you have so much fun,<br />

buy sustainable products, enjoy local food <strong>and</strong> support a<br />

local charity all at the same time?<br />

Enjoy seeing animals on our Open Farm <strong>and</strong> explore the<br />

Children’s Play Area within our tranquil Woodl<strong>and</strong> Walk.<br />

Play a round of Mini Golf. Look out for our Enchanted Garden,<br />

Ride-on Tractors <strong>and</strong> The Maze<br />

T<br />

Pre-Booking is essential is<br />

visiting for the day.<br />

To book your Great Day Out please visit<br />

www.aldingbournetrust.org/greatdayout<br />

We are open 7 days a week.<br />

10am - 4pm*<br />

*please check our website for updates.<br />

FREE ENTRY FOR ADULTS if wishing to visit our Café, Plant Nursery, Gift Shop,<br />

Wood Recycling centre, Furniture Workshops or Conference Facilities.<br />

Aldingbourne Country Centre, Blackmill Lane, Norton, <strong>Chichester</strong> PO18 0JP<br />

Weekdays 01243 542075 Weekend 01243 546033<br />

Email: acc@aldingbournetrust.org<br />

www.aldingbournetrust.co.uk


Contents<br />

A Note<br />

from the EDITOR<br />

12<br />

Perfect<br />

A Culinary recipes Journey to add through a<br />

Northern little festive Irel<strong>and</strong> sparkle<br />

Our new<br />

competitions page<br />

06<br />

I was hoping to introduce this issue<br />

into a settled environment - but it<br />

seems both the world <strong>and</strong> the weather<br />

don’t know what they’re doing. I got<br />

caught out this week - my carefullycurated<br />

wardrobe of earthy neutrals,<br />

including cream coloured jeans, took<br />

an unceremonious splashing after an<br />

encounter with an articulated lorry <strong>and</strong><br />

a rather large puddle.<br />

Preparing a Christmas issue is usually<br />

a little more straightforward than this<br />

edition has been, <strong>and</strong> all the doom <strong>and</strong><br />

gloom this year is enough to make you<br />

cry ‘humbug, Christmas is cancelled!’<br />

Whilst the festive season might not<br />

take its usual shape, there’s still a lot<br />

to be thankful for, <strong>and</strong> that’s what we<br />

hoped to highlight in this edition.<br />

The good news is, in our field, we talk<br />

to lots of independent businesses from<br />

the vast spectrum of the lifestyle world,<br />

<strong>and</strong> overall, the outlook is an optimistic<br />

one. We may have missed out on<br />

a summer of attractions <strong>and</strong> events,<br />

but as a nation we’ve shifted focus to<br />

home, considering more closely where<br />

<strong>and</strong> how we spend our money <strong>and</strong><br />

honing -in on projects that matter to<br />

us - in our homes, our personal lives<br />

<strong>and</strong> our workplace. Maybe we’ve got a<br />

different, but special festive season on<br />

the horizon - one where family ties are<br />

strengthened <strong>and</strong> our shopping habits<br />

support our neighbourhoods.<br />

16<br />

Creating a restful <strong>and</strong><br />

inviting guest bedroom<br />

Editor Katie Thomson<br />

e katie.thomson@minervapublications.co.uk<br />

Publisher Sally Thomson<br />

Pre-Press Manager Kate O’Connell<br />

Contributors Peter Thomson, Sue Cooke, Matthew Biggs, Angela Cave,<br />

Kate O’Connell <strong>and</strong> Pippa O’Keefe. Front Cover courtesy of Waitrose<br />

Key Account Manager Marcus Hawke<br />

e marcus.hawke@minervapublications.co.uk<br />

d/l 01225 984505<br />

twitter: @<strong>Chichester</strong>Life<br />

22<br />

Christmas gift<br />

ideas for the family<br />

MINERVA PUBLICATIONS HQ<br />

Unit 21c, Paxcroft Farm, Hilperton<br />

Trowbridge BA14 6JB<br />

t 01225 984 550<br />

w www.minervapublications.co.uk<br />

visit our website www.chichesterlifestyle.co.uk<br />

Disclaimer: The publishers shall not be held liable for any loss occasioned by failure of an<br />

advertisement to appear, or any damage or inconvenience caused by errors, omissions <strong>and</strong><br />

misprints. No part of this publication may be reproduced without prior permission from the<br />

publishers. The opinions expressed within are not necessarily those of the publishers<br />

So, assuming we will be able to<br />

entertain guests come the Christmas<br />

season, we are looking at ways to<br />

make a guest bedroom a special place<br />

to stay - even if it has been your office<br />

for the last few months.<br />

We’ve also got a look at some tasty<br />

Christmas treats that you can start<br />

hoarding like a little festive squirrel -<br />

though the stash does become rather<br />

tempting on a cold <strong>Nov</strong>ember evening<br />

too. This, plus some wonderful recipes<br />

from Waitrose designed to sprinkle<br />

some sparkle into proceedings!<br />

Next time we see you it will be... 2021<br />

- a whole new year - <strong>and</strong> hopefully<br />

a better <strong>and</strong> brighter one than the<br />

craziness we’ve just endured! All that’s<br />

left is to wish a very Merry Christmas<br />

<strong>and</strong> a peaceful <strong>and</strong> prosperous New<br />

Year to you <strong>and</strong> yours!<br />

Katie<br />

www.chichesterlifestyle.co.uk | 3


EVENTS GUIDE<br />

The days are getting longer <strong>and</strong> Christmas is coming!<br />

Here are some ideas of events <strong>and</strong> shows happening in the area<br />

<strong>Arundel</strong> Castle<br />

Maltravers Street, <strong>Arundel</strong> BN18 9AB<br />

01903 882173<br />

www.arundelcastle.org<br />

Due to the current COVID-19 situation, until<br />

further notice all events at the castle are<br />

cancelled.<br />

However, there are virtual events which you<br />

can enjoy them from the comfort of your<br />

home. Please see the website for details.<br />

Assembly Hall<br />

Stoke Abbott Road, Worthing BN11 1HQ<br />

01903 206206<br />

www.worthingtheatres.co.uk<br />

Saturday 7 <strong>Nov</strong>ember<br />

Katie Pritchard -<br />

Hysterical Histories<br />

With songs about how much King Henry<br />

VIII loves his wives, <strong>and</strong> Joan of Arc’s<br />

obsession of cheese, Katie will bring<br />

history to life LIVE before your very eyes.<br />

Armed with my many (incredibly beautiful)<br />

h<strong>and</strong>made costumes that often look<br />

nothing like the historical figure they’re<br />

representing, <strong>and</strong> high-energy songs, this<br />

show packs a punch, with laughs for kids<br />

<strong>and</strong> adults alike. Fun for ages 5-10!<br />

Friday 20 <strong>Nov</strong>ember<br />

Russell Kane Live<br />

Multi-award winning comedian, presenter,<br />

actor, author <strong>and</strong> scriptwriter Russell<br />

Kane is best known for the BBC Sounds<br />

podcast, Evil Genius which has become a<br />

flagship show <strong>and</strong> was the best performing<br />

original podcast on the platform.<br />

Tuesday 8 <strong>Dec</strong>ember<br />

Hello Again:<br />

A Tribute to Neil Diamond<br />

A breathtaking musical production,<br />

celebrating the life <strong>and</strong> music of Neil<br />

Diamond.<br />

Thursday 10 <strong>Dec</strong>ember<br />

Josh Widdecombe - Bit Much<br />

A show that will change your life <strong>and</strong> how<br />

you perceive your place in the world. Bit<br />

much? Fine, it’ll be a very funny night of<br />

grumbles <strong>and</strong> jokes in which Josh will<br />

finally tackle the hot comedy topics of<br />

advent calendars, pesto <strong>and</strong> the closing<br />

time of his local park.<br />

CHICHESTER FESTIVAL<br />

THEATRE<br />

Oakl<strong>and</strong>s Park, <strong>Chichester</strong> PO19 6AP<br />

01243 781312<br />

www.cft.org.uk<br />

Facing The Music:<br />

Patricia Routledge<br />

11 <strong>Nov</strong>ember, 2.30pm<br />

Three distinguished <strong>and</strong> much-loved<br />

performers join writer <strong>and</strong> broadcaster<br />

Edward Seckerson to discuss their lives<br />

in musical theatre, illustrated by treasured<br />

recordings.<br />

4 | www.chichesterlifestyle.co.uk<br />

For the first in the series, Patricia Routledge<br />

is back to the Festival Theatre stage.<br />

She has acted in many productions at<br />

<strong>Chichester</strong> Festival Theatre over five<br />

decades.<br />

Facing The Music:<br />

Sheila Hancock<br />

18 <strong>Nov</strong>ember, 2.30pm<br />

The second of Edward’s guests is Sheila<br />

Hancock, whose most recent <strong>Chichester</strong><br />

appearance was in This Is My Family (2019);<br />

her many West End credits include Sister<br />

Act, Cabaret, Sweeney Todd <strong>and</strong> Annie.<br />

Facing The Music:<br />

Michael Ball<br />

25 <strong>Nov</strong>ember, 2.30pm<br />

Edward’s third guest is Michael Ball, who<br />

returns to <strong>Chichester</strong> where he starred in<br />

Sweeney Todd (2011, Olivier Award for Best<br />

Actor in a Musical) <strong>and</strong> Mack <strong>and</strong> Mabel<br />

(2015). His extensive musical credits also<br />

include Hairspray (Olivier Award) <strong>and</strong> Chess.<br />

Shift<br />

26-28 <strong>Nov</strong>ember, 2.30pm<br />

Barely Methodical Troupe are at the<br />

forefront of a new kind of highly entertaining<br />

physical performance. Their sold-out<br />

production Bromance at the Spiegeltent last<br />

year drew gasps, thrills <strong>and</strong> rave reviews<br />

from audiences of all ages; don’t miss this<br />

new chance to catch this remarkable <strong>and</strong><br />

ground-breaking company.<br />

A Merry Little Christmas<br />

Celebration<br />

30 <strong>Nov</strong>ember - 3 <strong>Dec</strong>ember<br />

Prepare to unwrap Christmas with a<br />

delightfully festive evening of seasonal<br />

words <strong>and</strong> music.<br />

West End singers Rebecca Trehearn <strong>and</strong><br />

Rebecca Caine, matched with five fine<br />

musicians, will join Artistic Director Daniel<br />

Evans <strong>and</strong> a special guest to sing a range of<br />

traditional carols, <strong>and</strong> share some favourite<br />

yuletide poems <strong>and</strong> prose with some<br />

surprises.<br />

A Merry Little Christmas Celebration will be<br />

a joyous <strong>and</strong> warming start to the season,<br />

with a free glass of mulled wine or fruit<br />

punch for every member of the audience.<br />

Pinocchio<br />

11 <strong>Dec</strong>ember <strong>2020</strong> - 2 January 2021<br />

<strong>Chichester</strong> Festival Youth Theatre present a<br />

br<strong>and</strong> new version of this classic tale.<br />

Geppetto the boatmaker tosses aside a<br />

piece of wood; it’s only good for the fire. To<br />

his amazement, a voice answers him back.<br />

Geppetto picks up the wood <strong>and</strong> begins to<br />

carve - <strong>and</strong> a small wooden boy is revealed.<br />

A puppet, which he names Pinocchio.<br />

And that’s when the mayhem begins.<br />

Pinocchio can’t stop getting into trouble,<br />

despite the best efforts of the Blue Fairy<br />

<strong>and</strong> the Cricket to keep him on track. His<br />

intentions may be good - he truly wants to<br />

go to school like real boys <strong>and</strong> girls - but<br />

the temptation to discover the wonders of<br />

the world <strong>and</strong> make his fortune keep getting<br />

in the way.<br />

Connaught Theatre<br />

Union Place, Worthing BN11 1LG<br />

01903 206206<br />

www.worthingtheatres.co.uk<br />

Saturday 21 <strong>Nov</strong>ember<br />

The Russian National Ballet:<br />

The Nutcracker<br />

This eternal seasonal favourite will be an<br />

unforgettable journey in the run-up to<br />

Christmas <strong>and</strong> an ideal introduction to<br />

audiences of any age to the magic that<br />

is classical ballet. A wonderful treat full of<br />

glitter for the whole family!<br />

Wednesday 25 <strong>Nov</strong>ember<br />

ROH: Macbeth<br />

Verdi’s opera inspired by Shakespeare’s<br />

tragedy is conducted by Antonio Pappano,<br />

with a magnificent cast. This is a cinema<br />

event. Recorded at the Royal Opera<br />

House in 2018. Sung in Italian with English<br />

subtitles. Includes one intermission.<br />

Weald & Downl<strong>and</strong><br />

Living Museum<br />

Singleton, <strong>Chichester</strong> PO18 0EU<br />

01243 811363<br />

www.wealddown.co.uk<br />

Tree Dressing<br />

Sunday 6 <strong>Dec</strong>ember, 10.30am-4.30pm<br />

Tree Dressing is a magical occasion for all<br />

the family, celebrating the importance of<br />

trees in our lives.<br />

Make a greenery headdress <strong>and</strong> turn a jam<br />

jar into a lantern then join the procession<br />

illuminated by hundreds of lanterns.<br />

Join in with traditional songs <strong>and</strong> dances<br />

around the trees<br />

The day’s finale takes place as darkness<br />

falls, with a spiral dance around the aspen<br />

trees, which are dressed with hundreds<br />

of lanterns. Winter warmers on offer will<br />

include mulled apple juice <strong>and</strong> spiced<br />

biscuits, for which donations are requested.<br />

We take great care in compiling the<br />

listings, however, we recommend that<br />

you contact the venue in advance as<br />

events <strong>and</strong> activities may be subject to<br />

change particularly in light of COVID-19.<br />

continued


Paxton & Whitfield<br />

All Your Christmas Cheese Needs In One Place<br />

Paxton & Whitfield, the UK’s oldest cheesemonger, has a<br />

delicious range of artisan cheeses, fine foods, cheese hampers,<br />

homewares <strong>and</strong> experiences for Christmas this year.<br />

The company sources, matures <strong>and</strong> sells the finest artisan<br />

cheese from the UK <strong>and</strong> across the European continent. Its team<br />

works closely with cheesemakers to define the flavour profiles<br />

<strong>and</strong> ensure the optimal maturity of each cheese. With a superb<br />

range available from its website, you can select all the cheeses<br />

for your festive cheeseboard in one place.<br />

Its exquisite gift hampers feature delicious cheese; expertly<br />

paired with crackers, accompaniments <strong>and</strong> some with wines, to<br />

create luxuriously festive feasts. With prices starting from £20<br />

for a Cheddar Cheese Lovers gift box right up to The Mayfair<br />

Hamper at £500, there’s a wide selection to choose from.<br />

Paxton & Whitfield also has a superb range of homewares for<br />

cooking <strong>and</strong> serving delicious artisan cheese at home. From<br />

cheese knives, cheeseboards <strong>and</strong> raclette sets, through to a<br />

six-person fondue set, at a variety of price points, they make<br />

excellent Christmas gifts for cheese lovers.<br />

New for Christmas this year is a range of exceptional cheese<br />

experiences to explore <strong>and</strong> enjoy with family <strong>and</strong> friends.<br />

Customers can join in the artisan cheese experience from home<br />

with the ‘Strictly Cheese Night’, the stunning tiered ‘Christmas<br />

Cheese Cake’ <strong>and</strong> themed cheeseboard selections; expertly<br />

designed to be paired with Champagne or Port.<br />

So just visit www.paxton<strong>and</strong>whitfield.co.uk for some impressive<br />

Christmas cheer <strong>and</strong> have everything delivered to the comfort of<br />

your own home!<br />

COMPETITION TIME<br />

Paxton & Whitfield is giving readers the opportunity to win a<br />

festive cheese gift before Christmas. The top prize is a Windsor<br />

Hamper (RRP £100) <strong>and</strong> two runner up prizes of a Cheddar<br />

& Ale Hamper (RRP £30).<br />

To be in with a chance of<br />

winning, simply head to www.<br />

minervamagazines.co.uk/<br />

competitions <strong>and</strong> enter on<br />

that page - using the keyword<br />

‘Paxton’. The competition closes<br />

13/12/<strong>2020</strong> <strong>and</strong> the winner will be<br />

notified by email to arrange delivery.<br />

No cash alternative available, open<br />

to over 18’s only, T&Cs apply.<br />

OPEN<br />

Tues - Sun<br />

9am - 4pm<br />

FOOD | TEAS | COFFEES | CAKES<br />

Wellies Tea Rooms is a beautiful barn conversion in<br />

rural Sussex countryside, a friendly informal tea room<br />

where you can catch up with friends or family.<br />

Pop in for breakfast, lunch or classic afternoon tea.<br />

Wellies Tea Rooms, Oldwick Farm, West Stoke Road<br />

<strong>Chichester</strong>, West Sussex PO18 9AA<br />

www.welliestearooms.co.uk<br />

01243 819007<br />

www.chichesterlifestyle.co.uk | 5


COMPETITION<br />

Win a<br />

VAX carpet<br />

washer worth<br />

£249!<br />

Time<br />

To enter any (or all!) of our competitions, head to<br />

www.minervamagazines.co.uk/competitions.<br />

Find the competition <strong>and</strong> enter on that post,<br />

using the appropriate keyword.<br />

T&C’s apply <strong>and</strong> no cash alternatives available. Winners chosen at<br />

r<strong>and</strong>om - entries made after closing date will not be accepted.<br />

The VAX Platinum Power MAX carpet washer is a Christmas<br />

<strong>and</strong> New Year must-have to tackle accidental spills <strong>and</strong><br />

upholstery stains, or a full carpet clean once your guests<br />

depart. Proven to clean better than the leading rental carpet<br />

cleaner, 1 it removes 93% of bacteria. 2<br />

And we’ve got one to give away to one lucky winner! VAX<br />

Platinum Power Max (including free steamer), £249,<br />

www.vax.co.uk<br />

Closes 12/12/<strong>2020</strong> - Competition keyword VAX<br />

Refs:<br />

1 Cleaning effectiveness on carpet, tested in deep clean mode<br />

according to IEC 62885-3:2014 part 5.2.1<br />

2 Independent laboratory research conducted by the University of<br />

Worcester’s Institute of Science <strong>and</strong> the Environment (<strong>Dec</strong> 2017)<br />

£250<br />

curved fish<br />

tank to<br />

be won!<br />

With homeworking now the ‘new<br />

normal’ having an aquarium that<br />

combines a unique look <strong>and</strong> highspec<br />

equipment is essential for<br />

anyone wishing to create a tranquil<br />

<strong>and</strong> relaxing home workspace.<br />

The AquaCurve complete, easy-set-up,<br />

aquarium kit from leading UK indoor<br />

aquatics br<strong>and</strong>, Interpet, based in<br />

Taunton, Somerset, is fitted with an ultrabright<br />

LED light to give healthy looking<br />

plants <strong>and</strong> vivid tropical fish colours. The<br />

Easy-Care Filter keeps water healthy <strong>and</strong><br />

clear with its four-stage filtration process.<br />

Find our more at interpet.co.uk.<br />

Now you have the chance to win one<br />

of these amazing curved tanks - just follow the<br />

steps above! Interpet reserves the right to alter the<br />

prize depending on available stock. Closes 12/12/<strong>2020</strong>-<br />

Competition keyword INTERPET<br />

Kit your home out with the<br />

must-have interior item - the<br />

amazing mudcloth cushion.<br />

A favourite of interior designers<br />

across the world, mudcloth<br />

is an amazing fabric-making<br />

process orginating in Mali,<br />

where fermented mud<br />

is used to create highly<br />

patterned pieces.<br />

Haus is giving two lucky readers<br />

the chance to win a mudcloth of<br />

their choice - worth up to £55 -<br />

just follow the steps above! Head<br />

to hauslife.co.uk to see the full<br />

mudcloth collection, plus a host of<br />

other amazing home accessories.<br />

Closes 12/12/<strong>2020</strong>- Competition<br />

keyword HAUS<br />

Over<br />

£100<br />

worth of cushions<br />

to be won!<br />

£100<br />

to spend on<br />

prints of your<br />

www.ink<strong>and</strong>drop.com are offering one lucky<br />

choice! reader a £100 gift voucher to spend on art<br />

prints for their home. So if you’ve been planning<br />

a seriously cool gallery wall this is the perfect<br />

competition for you!<br />

Ink & Drop is a small family business, born from a passion for<br />

all things interior, <strong>and</strong> in particular, unique cool art prints with a<br />

belief that every home should have great artwork, regardless of<br />

budget, style or theme. A collection of artwork unlike anything<br />

else on the internet, Ink & Drop prints can transform your room<br />

<strong>and</strong> freshen up your walls regardless of interior style <strong>and</strong> for a<br />

very small budget.<br />

Closes 12/12/<strong>2020</strong> - - Competition keyword INK<br />

Win a Myth 18L backpack from<br />

STM Goods. With plenty of space<br />

for both personal <strong>and</strong> comfortable<br />

gear, the Myth provides the ultimate<br />

in tech protection. The dedicated<br />

laptop pocket suspends your laptop<br />

off the floor of the bag <strong>and</strong> away from<br />

the sides – so if the bag gets dropped<br />

your laptop is away protected from<br />

impact.<br />

The neat CableRouting system means<br />

you can charge on the go <strong>and</strong> keep the<br />

bag interior cable tangle free thanks to<br />

the ports between sections <strong>and</strong> cable clips<br />

routed throughout the bag. The inventive<br />

AirPod pocket <strong>and</strong> earbud keeper will keep<br />

your earbuds safe <strong>and</strong> secure with easy<br />

access for when you need them the most.<br />

Win a<br />

tech-friendly<br />

backpack worth<br />

£99.95<br />

The PassPort luggage pass through means you can easily<br />

connect the pack to other baggage items, <strong>and</strong> the specially<br />

designed back panel will ensure a comfy carry all day, no matter<br />

what you have packed. £99.95. Available in 3 colours from<br />

Amazon.co.uk.<br />

Closes 12/12/<strong>2020</strong> - Competition keyword STM Goods<br />

6 | www.chichesterlifestyle.co.uk


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For £1 a week you could win our top prize of £1,000 every single week.<br />

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Players must be 16 years old or over. Promoter: St Barnabas Hospices (Sussex) Ltd. Managers Responsible: Rebecca Jupp <strong>and</strong> Alan Maher.<br />

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www.chichesterlifestyle.co.uk | 7


Sixth form<br />

Making the right choice<br />

So your child is going to do A levels. For<br />

most, this will mean staying on at their<br />

current school, either because they want<br />

to, you want them to, or it just feels the<br />

safest option. But some youngsters opt<br />

for, or have no alternative but to make, a<br />

fresh start with new people in a new place.<br />

If your child fits into this second group, it’s<br />

essential to take time out to consider the<br />

options <strong>and</strong> make the right choice.<br />

The Good Schools Guide knows from<br />

visiting hundreds of schools <strong>and</strong> colleges<br />

ever year that some students wind<br />

up compromising on subject choices.<br />

Sixth-forms vary, with many guaranteeing<br />

literally any subject mix <strong>and</strong> others<br />

restricting certain combinations because<br />

of insoluble timetable clashes. Your child<br />

may not know exactly which subjects<br />

they want to study but its worth making<br />

sure that they are broadly on the same<br />

page as any prospective sixth form. The<br />

full breakdown of past exam results (not<br />

just the simple summary!) <strong>and</strong> previous<br />

students’ university destinations should<br />

tell you if the place is aligned with your<br />

child’s own aspirations. Find out how<br />

many A levels a pupil is expected to take.<br />

And can you drop one if it all gets too<br />

much?<br />

Sixth form, for many, is when thoughts<br />

turn to higher education, some schools<br />

<strong>and</strong> colleges offer mock interview<br />

practice, guaranteed work experience,<br />

special Oxbridge classes <strong>and</strong> meticulous<br />

help with personal statements, among<br />

other things. But university isn’t the be-all<br />

<strong>and</strong> end-all.<br />

We’re always impressed when schools<br />

embrace alternative routes, such as<br />

degree apprenticeships. How does the<br />

school or college get students thinking<br />

about different careers <strong>and</strong> industries, for<br />

example through careers fairs, outside<br />

speakers <strong>and</strong> getting students out into the<br />

business world?<br />

Track down a current pupil to find out<br />

what the teaching <strong>and</strong> class sizes are like.<br />

The search for small teaching groups is<br />

often a key pull for parents <strong>and</strong> students<br />

at sixth form. The culture matters too. Are<br />

pupils trusted to manage their own time<br />

<strong>and</strong> is there proper support for when the<br />

stress levels start to creep up. It would<br />

be easy to bypass pastoral care for these<br />

nearly-adults but, with all the exams <strong>and</strong><br />

life-planning, this is a time when support<br />

can be critical. Many schools now employ<br />

on-site counsellors or see that teachers<br />

receive appropriate training to help pupils<br />

with well-being issues.<br />

Read inspection reports. Everywhere will<br />

have one, but check the date <strong>and</strong> don’t<br />

treat it as gospel if more than a year or<br />

two old. The Good Schools Guide reviews<br />

many good sixth forms so see what we<br />

have to say too. But what should really<br />

swing it for you, once you’ve worked your<br />

way through the suggestions here, is your<br />

child’s gut feeling.<br />

Take advantage<br />

of open days,<br />

soak up the<br />

atmosphere,<br />

continue to<br />

visit <strong>and</strong> ask<br />

questions of<br />

local colleges<br />

<strong>and</strong> schools<br />

<strong>and</strong> ultimately make<br />

sure your child feels happy with their<br />

choice.<br />

The Good Schools Guide 22nd<br />

hardback edition<br />

Over 1,200 in-depth reviews of leading<br />

private <strong>and</strong> state schools, for children<br />

aged 3-18, in the UK. These cover<br />

everything you want, <strong>and</strong> need, to know<br />

about a school <strong>and</strong> you won’t find this<br />

level of independent, honest detail<br />

anywhere else. Reviews are written by<br />

parents, for parents, to help you find the<br />

best school for your child.<br />

The Good Schools Guide’s unique take<br />

on:-<br />

Academic <strong>and</strong> money matters<br />

Head teacher profiles<br />

Pastoral care, well-being <strong>and</strong> atmosphere<br />

Extra-curricular activities, games, the arts<br />

Entrance <strong>and</strong> exit information<br />

www.goodschoolsguide.co.uk<br />

8 | www.chichesterlifestyle.co.uk


ADVERTISING FEATURE<br />

great ballard join the grow club<br />

It’s been 15 years since Jamie Oliver’s campaign to<br />

revolutionise school meals but he must have been proud about<br />

the MBE awarded to Marcus Rashford this month. TV chefs,<br />

franchise restaurants <strong>and</strong> Turkey Twizzlers may come <strong>and</strong> go<br />

but school food remains high on the national agenda.<br />

This is hardly surprising. Research<br />

consistently backs what parents know,<br />

that healthy food choices are linked to<br />

better self-esteem, increased resilience<br />

<strong>and</strong> enhanced emotional well-being. It’s<br />

common sense that nutrition should lie<br />

at the heart of the curriculum. Darren<br />

Castleman, chef at Great Ballard recently<br />

joined the team <strong>and</strong> is excited by the<br />

school’s pupil centred mission. “We are<br />

reviewing our offering to meet the 4H<br />

approach <strong>and</strong> consider every individual.<br />

If there are worries we can meet each<br />

child to discuss how to help. We can<br />

use cookery lessons to introduce new<br />

foods or even encourage them to grow<br />

the very things they think they hate. We<br />

want to reduce anxiety <strong>and</strong> change the<br />

relationships children have with food by<br />

focussing not just on “what” they eat but<br />

“why” they eat it”<br />

Jamie’s plans included teaching children<br />

to cook <strong>and</strong>, while it is fantastic to<br />

see food technology on the primary<br />

curriculum, it remains under-resourced<br />

<strong>and</strong> undervalued in this age of SATs <strong>and</strong><br />

testing. Most children learn little about<br />

nutrition <strong>and</strong> gain almost no practical<br />

cooking experience in secondary schools.<br />

At the age when they need to underst<strong>and</strong><br />

their bodies <strong>and</strong> diets the most, the<br />

teaching of cookery shrinks back to being<br />

a hobby rather than a key life skill.<br />

The picture is even grimmer when<br />

it comes to growing food. There is<br />

compelling evidence that experience<br />

cultivating what they later eat helps<br />

children learn independence, improves<br />

their health <strong>and</strong> well-being <strong>and</strong> teaches<br />

skills for life. Unfortunately, it is still not a<br />

part of the national curriculum.<br />

Thankfully there are schools ready to<br />

put food <strong>and</strong> gardening at the top of<br />

their agenda. At Great Ballard the Grow<br />

Club are cultivating winter salads <strong>and</strong><br />

vegetables <strong>and</strong> even wheatgrass, which<br />

will all be served up for lunch. Children<br />

in Pre Prep forage <strong>and</strong> cook in Forest<br />

schools <strong>and</strong> Years 3-8 have timetabled<br />

“It shouldn’t matter what options children<br />

take at GCSE or what careers they aspire<br />

to, learning to feed yourself <strong>and</strong> to live a<br />

healthy, sustainable life is as important as<br />

anything else they learn in school.”<br />

cookery. With the school taking pupils into<br />

Year 9 in September 2021, Great Ballard<br />

are keen that young people continue to<br />

join the dots between what they eat <strong>and</strong><br />

what they themselves can grow <strong>and</strong> cook.<br />

Headmaster Mr Matt King explains: “It<br />

shouldn’t matter what options children<br />

take at GCSE or what careers they aspire<br />

to, learning to feed yourself <strong>and</strong> to live a<br />

healthy, sustainable life is as important<br />

as anything else they learn in school. We<br />

want to make sure our children from 2<br />

to 16 are taught this <strong>and</strong> recognise the<br />

impact it can have on their well-being.<br />

We recognise this subject’s value, not just<br />

for its creativity, but for its contribution to<br />

health <strong>and</strong> fitness alongside PE <strong>and</strong> Sport<br />

which all our children do every week.”<br />

Jamie Oliver’s dream to achieve<br />

“sustainable change” may yet be alive.<br />

The next generation will inherit a world<br />

of problems related to the poor food<br />

related choices we have made. From<br />

rising obesity to malnutrition <strong>and</strong> from<br />

unsustainable farming practices to climate<br />

change it is clear a new direction is<br />

required. As so often, the answer lies with<br />

education <strong>and</strong> Great Ballard is teaching<br />

children how to sow the seeds for a<br />

healthier future.<br />

Discover more at www.greatballard.co.uk<br />

Facebook, Twitter <strong>and</strong><br />

Instagram: @greatballard<br />

E: office@greatballard.co.uk<br />

T: 01243 814236<br />

www.chichesterlifestyle.co.uk | 11


CHRISTMAS<br />

Who knows what form Christmas will take this year?<br />

With that in mind, we’ve left the main event ideas in<br />

your court (depending on how many you’re feeding)<br />

<strong>and</strong> are serving up some delicious accompaniments<br />

that can be scaled to any party size...<br />

Sparkle<br />

ORGANIC HONEY-<br />

ROASTED<br />

VEGETABLES<br />

​Preparation time: 15 minutes | Cooking<br />

time: 50 minutes<br />

Serves: 4-6<br />

INGREDIENTS<br />

300g small organic potatoes, halved<br />

300g organic butternut squash, cut into<br />

1cm slices<br />

4 organic red onions, halved<br />

1 organic garlic bulb, halved horizontally<br />

2 tbsp organic extra virgin olive oil<br />

2 tbsp Rowse Organic Honey<br />

¼ organic lemon, trimmed <strong>and</strong> sliced thinly<br />

250g organic cooked beetroot, drained <strong>and</strong><br />

cut into wedges<br />

2 tbsp organic half fat crème fraîche<br />

½ tsp organic cider vinegar<br />

METHOD<br />

Preheat the oven to 200°C, gas mark 6. Toss<br />

the potatoes, squash, red onions <strong>and</strong> garlic<br />

in a bowl with 1½ tbsp oil <strong>and</strong> 1 tbsp honey;<br />

season. Spread over a large parchment-lined<br />

roasting tray <strong>and</strong> roast for 20 minutes. Toss<br />

the vegetables, adding the sliced lemon, <strong>and</strong><br />

roast for another 20 minutes.<br />

Toss the beetroot wedges with the<br />

remaining ½ tbsp oil <strong>and</strong> add to the<br />

roasting tray. Drizzle the remaining 1 tbsp<br />

honey over the vegetables <strong>and</strong> roast for a<br />

final 10 minutes.<br />

Remove the tray from the oven <strong>and</strong> take out<br />

the garlic. Squeeze the cloves into a bowl<br />

<strong>and</strong> mash with the back of a fork. Stir in the<br />

crème fraîche, vinegar <strong>and</strong> 1-2 tsp water to<br />

make a loose dressing; season. Arrange the<br />

roasted vegetables on a platter <strong>and</strong> serve<br />

with the garlic crème fraîche.<br />

COOK’S TIP<br />

Add a bag of Duchy Organic Baby Leaf &<br />

Rocket Salad to the roasted vegetables to<br />

create a lovely, substantial side salad that<br />

can be served with Christmas cold cuts or<br />

Boxing Day ham.<br />

FESTIVE SPICED<br />

LATTE CAKE<br />

​Preparation time: 25 minutes | Cooking<br />

time: 50 minutes<br />

Serves: 10-12<br />

INGREDIENTS<br />

250g unsalted butter, melted<br />

300g self-raising white flour<br />

1 tsp baking powder<br />

250g Billington’s Light Brown Soft Sugar<br />

½ tsp ground nutmeg, plus a pinch more<br />

¼ tsp salt<br />

1 tbsp instant coffee powder, plus 1 tsp<br />

75ml whole milk<br />

275g low-fat fresh vanilla custard<br />

3 medium British Blacktail Free Range<br />

Eggs, beaten<br />

4 tbsp Billington’s Golden Caster Sugar<br />

2 tbsp dark rum<br />

200ml whipping cream<br />

METHOD<br />

Preheat the oven to 180˚C, gas mark 4.<br />

Use a little of the butter to grease a 23cm<br />

springform tin, then line the base. Sift the<br />

flour <strong>and</strong> baking powder into a large bowl.<br />

Add the light brown soft sugar, a pinch of<br />

nutmeg <strong>and</strong> the salt. Mix well with your<br />

h<strong>and</strong>s to smooth any lumps in the sugar,<br />

then make a well in the middle.<br />

In a cup, mix 1 tbsp coffee with 1 tbsp hot<br />

water. Stir into the melted butter with the<br />

milk, 175g custard <strong>and</strong> the eggs; whisk<br />

into the dry ingredients until smooth. Pour<br />

into the tin <strong>and</strong> bake for 50 minutes, until<br />

risen, golden <strong>and</strong> a skewer inserted into<br />

the centre comes out clean. While the cake<br />

bakes, mix 1 tsp coffee with 2 tbsp caster<br />

sugar, 1 tbsp water <strong>and</strong> 1 tbsp rum to make<br />

a syrup; set aside.<br />

Place the cake, in its tin, on a wire rack to<br />

cool. After 30 minutes, poke lots of holes<br />

Recipes <strong>and</strong> images courtesy of<br />

waitrose.com, where you can find<br />

1,000’s more delicious recipes<br />

12 | www.chichesterlifestyle.co.uk


into the top using a cocktail stick <strong>and</strong> brush with the coffee syrup.<br />

Once cooled completely, remove from the tin <strong>and</strong> put on a plate.<br />

Make a frothy topping by whipping the cream with the remaining 2<br />

tbsp caster sugar <strong>and</strong> 1 tbsp rum until very thick, then fold into the<br />

remaining 100g custard. Spoon <strong>and</strong> spread the topping onto the cake,<br />

then use a fine sieve or tea strainer to dust with the remaining ½ tsp<br />

nutmeg.<br />

COOK’S TIP<br />

Making the cake ahead of time? You can keep the cake in an airtight<br />

container for a couple of days. When ready to serve, make <strong>and</strong> add<br />

the topping as per step 4 of the method (above).<br />

CHRISTMAS SMOKED SALMON &<br />

CRÈME FRAÎ CHE BLINIS<br />

​Preparation time: 10 minutes | Cooking time: 10 minutes<br />

Makes: 20<br />

INGREDIENTS<br />

125g self-raising wholemeal flour<br />

Pinch salt<br />

1 medium egg, separated<br />

150ml semi-skimmed milk<br />

200ml pot full fat crème fraîche<br />

1-2 tsp vegetable oil, for frying<br />

1 ruby grapefruit<br />

1 tsp hot horseradish sauce<br />

½ x 20g pack fresh dill, chopped<br />

1 pack Waitrose & Partners Christmas Citrus Smoked Scottish<br />

Salmon, cut into 20 strips<br />

METHOD<br />

Put the flour <strong>and</strong> a good pinch of salt in a large bowl. Make a well,<br />

then drop in the egg yolk. Follow with the milk <strong>and</strong> 1 tbsp of the crème<br />

fraîche, then whisk to a thick batter. Using a clean whisk, whip the egg<br />

white to medium peaks, then fold carefully into the batter using a metal<br />

spoon.<br />

Put ½ tsp oil in a non-stick frying pan over a medium heat. Drop 1<br />

tbsp of the batter into the pan, giving it room to spread to about 5cm<br />

across. Repeat until the pan is full. Cook for 1 minute, then fl ip with a<br />

fish slice <strong>and</strong> cook for 1 minute more, until puffed up <strong>and</strong> golden on<br />

both sides. Lift onto a plate lined with kitchen paper. Repeat to make<br />

20 blinis.<br />

Segment the grapefruit, allowing the juice to drop into a separate bowl,<br />

<strong>and</strong> roughly chop the flesh. Stir the horseradish <strong>and</strong> most of the dill<br />

into the remaining crème fraîche, season, then fold in the grapefruit.<br />

Serve on top of the cooled blinis, with a twist of salmon, a sprinkle<br />

more dill <strong>and</strong> a grinding of black pepper.<br />

ROSE GIMLET<br />

A fruity <strong>and</strong> floral cocktail, with gin, lime <strong>and</strong> the delicate flavour of<br />

rose cordial. Add the final flourish with a sprinkle of rose petals<br />

Makes: 1<br />

INGREDIENTS<br />

50ml pink gin (or regular gin)<br />

30ml lime juice<br />

30ml Frobisher’s Pomegranate <strong>and</strong> Rose Cordial<br />

Rose petals for garnish<br />

METHOD<br />

Fill a cocktail shaker with ice, add the gin, cordial <strong>and</strong> lime juice then<br />

shake vigorously for 30 seconds. Strain into a chilled glass <strong>and</strong> garnish<br />

with rose petals.<br />

www.chichesterlifestyle.co.uk | 13


Open daily • 9am–5pm<br />

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paviliontearoom.co.uk • 023 9241 3432<br />

THE PERFECT CHRISTMAS GIFT<br />

Give a unique experience with a GIFT VOUCHER<br />

to the Cheesemaking Workshop.<br />

• Camembert • Feta • Quark • Mascarpone<br />

• Ricotta • Greek Style Yoghurt <strong>and</strong> Labneh<br />

Looking for a unique experience, to learn a new skill<br />

or give that perfect gift?<br />

Learn how to make 6 soft cheeses in just one day. Workshops are<br />

100% h<strong>and</strong>s on, fun <strong>and</strong> interactive <strong>and</strong> include a delicious<br />

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TO FIND OUT MORE ABOUT THE COURSES<br />

at the Cheesemaking Workshop please visit:<br />

thecheesemakingworkshop.co.uk or call 01903 889730<br />

14 | www.chichesterlifestyle.co.uk


Colin the Caterpillar has<br />

turned 30! And he’s looking<br />

great for it with a range<br />

of new goodies like these<br />

white chocolate mini faces,<br />

£2, M&S<br />

Christmas Hare Platter,<br />

£24.95,<br />

annabeljames.co.uk<br />

A beautiful medium-blend<br />

all-day coffee, Café York<br />

Blend Coffee in Caddy, £10,<br />

cartwright<strong>and</strong>butler.co.uk<br />

Great for<br />

gifting<br />

A TASTE<br />

of Christmas<br />

Gr<strong>and</strong> Cru Swiss<br />

chocolate at its<br />

finest, Langues<br />

de Chat, £7.30,<br />

bettys.co.uk<br />

As the festive season approaches, we begin<br />

to fill the larder with delicious goodies<br />

A delicious assortment<br />

of cocoa dusted<br />

truffles, Monty<br />

Bojangles Taste<br />

Adventures Cocoa<br />

Dusted Truffles, £8<br />

Amazon.co.uk<br />

Luxury Lobster Christmas<br />

Crackers, £36, nancy<strong>and</strong>betty.com<br />

The perfect accompaniments for all your<br />

Christmas meats <strong>and</strong> cheeses, Rubies in the<br />

Rubble Classic Chutneys Relish Trio, £13,<br />

Amazon.co.uk<br />

Traidcraft Organic Fairtrade<br />

Chocolate, from £2.65 per bar,<br />

traidcraftshop.co.uk<br />

Make your matcha latte at<br />

home, PureChimp Matcha<br />

Green Tea Powder, £9.95,<br />

Amazon.co.uk<br />

Partridge In A Pear Tree Tray, from<br />

£30, sophieallport.com<br />

Awardwinning<br />

English<br />

sparkling<br />

wine<br />

The multi-award-winning sparkling wine created<br />

from 100% Chardonnay grapes. Blanc de Blancs<br />

has classic Chardonnay aromas of green apple<br />

<strong>and</strong> citrus, combined with mineral notes <strong>and</strong><br />

white stone fruits on the palate. Gusbourne Blanc<br />

de Blancs 2015, £59, gusbourne.com<br />

www.chichesterlifestyle.co.uk | 15


MAKING A GUEST ROOM<br />

W<br />

feel like home<br />

hilst it can feel like another job to<br />

add to the list, preparing the guest<br />

bedroom to receive guests for<br />

Christmas can actually be quite relaxing -<br />

making a space comfortable <strong>and</strong> inviting<br />

really does something good for the soul.<br />

When you start to plan your guest room,<br />

think about what you’d expect to find in<br />

a lovely hotel <strong>and</strong> try to make your room<br />

measure up to that st<strong>and</strong>ard. Your budget<br />

may not be enough to create a getaway<br />

oasis, but you can clear the decks, lay out<br />

all the necessities, <strong>and</strong> provide a quiet place<br />

to relax.<br />

PROVIDE A<br />

COMFORTABLE BED<br />

Don’t give your guests the oldest, saggiest<br />

mattress you have. Try sleeping in the room<br />

yourself <strong>and</strong> assess the quality of your sleep<br />

on that mattress - it may be time to invest<br />

in a new one. If you can’t afford a new bed,<br />

think about getting a quality air mattress.<br />

adding luxurious bed linens <strong>and</strong> comfort<br />

items supplied by fine B&Bs: a featherbed or<br />

wool mattress topper, a choice of pillows, a<br />

cosy down quilt or thick throw, extra blankets<br />

<strong>and</strong> freshly ironed pillowcases. We like to<br />

provide a decorative basket in the room filled<br />

with extra blankets.<br />

MAKE ROOM FOR<br />

A SUITCASE<br />

Clear a space to put a luggage rack or<br />

provide a small table or bench to set down<br />

a suitcase. No one likes to have to stoop<br />

over to the floor to pull out a clean pair of<br />

socks. Even a chair is better than nothing.<br />

SUPPLY EXTRA LINENS<br />

Always have an extra set of bed <strong>and</strong> bath<br />

linens available for your guests. Accidents<br />

do happen! Or you may have one of those<br />

wonderful guests who insists on changing<br />

the sheets when they leave. Let them do it,<br />

<strong>and</strong> thank them profusely.<br />

UPGRADE YOUR<br />

BEDDING<br />

Beyond clean, crisp bedding, think about<br />

CLEAR THE DECKS<br />

Resist the temptation to cover the top of the<br />

dresser with your prized collectables or fill<br />

Earthy materials <strong>and</strong> h<strong>and</strong>made items make spaces feel cosy. Left to right: Clio<br />

Basket, £25, habitat.co.uk; White Arrow Mudcloth, £56, hauslife.co.uk; Arizona<br />

Natural Woven Chair, £385, Cielshopinteriors.com<br />

16 | www.chichesterlifestyle.co.uk


Niamh Plaited Cushion<br />

Cover, £42 <strong>and</strong> Elowen<br />

Woven Throw, £65,<br />

hauslife.co.uk<br />

the wardrobe with<br />

out-of-season<br />

clothes. If you do<br />

use the room for<br />

storage, do try to<br />

clear a descent<br />

amount of space.<br />

In a guest room, less is more –<br />

more space, more comfortable, <strong>and</strong> more welcoming. Get<br />

rid of anything you would not find in a hotel room. Keep<br />

only the most useful items in the room, like a clock, a<br />

make up mirror <strong>and</strong> a waste-paper bin.<br />

MAKE SURE THERE’S A<br />

COMFY PLACE TO SIT<br />

French-style bedrooms<br />

with classical<br />

elements never go out<br />

of style <strong>and</strong> always<br />

make spaces feel<br />

elegant <strong>and</strong> inviting<br />

frenchbedroomcompany.co.uk<br />

Remember that your guests might like a little relaxation<br />

time away from the rest of the house, so make sure they<br />

have somewhere nice to sit in the room. Some people<br />

do not feel comfortable sitting on a bed <strong>and</strong> your guests<br />

shouldn’t have to. Place an upholstered armchair or side<br />

chair in the room with a table <strong>and</strong> lamp close by.<br />

BRIGHTEN THINGS UP<br />

One of the biggest hotel decor missteps is when an<br />

otherwise nice room has no light to read by - make sure<br />

your room doesn’t fall prey to the same issue. It’s always<br />

helpful to have a light control near the bed so your guest<br />

won’t have to stumble around in the dark just to turn a<br />

light on. If nothing else, provide a good reading light<br />

near a chair or over the bed. Another fixture or<br />

lamp near a desk would be great. A small night<br />

light is helpful, <strong>and</strong> a lit magnifying makeup<br />

mirror is a real luxury.<br />

CLEAN THE<br />

WARDROBE<br />

If your guest room shares space with<br />

a home office, clear at least a foot of<br />

pole space in the cupboard. Or purchase<br />

an inexpensive over-the-door hook that can<br />

Here blogger Monica from theelginavenue.com<br />

has created a functional office space which can be<br />

transformed into a bedroom using a sofa bed<br />

18 | www.chichesterlifestyle.co.uk


The amazing sofa in a box company Snug Sofa have come up trumps<br />

with a revelatory sofa bed - one that’s as comfy to sit on as to sleep on!<br />

Genius! £1495, snugsofa.com<br />

accommodate some hanging<br />

clothes. It’s likely that guests will<br />

have items they’d like to hang. Don’t<br />

forget a supply of six to eight hangers.<br />

A simple hook on the wall or behind a<br />

wardrobe door can hold a robe, coat, or a<br />

h<strong>and</strong>bag.<br />

ADD SOME PERSONALITY<br />

Guest rooms can suffer from being<br />

personality vacuums - try to let some of<br />

your personal style infuse the space, or<br />

try out some decorative ideas that inspire<br />

you. We love spaces that mix mid-century<br />

modern furniture with boho soft furnishings,<br />

or fabulous colour on a single wall with<br />

dramatic wallpaper. Maybe dare to go<br />

dark with dark navy on the walls <strong>and</strong> gold<br />

detailing. Have you got artwork that evokes<br />

some feeling on the walls? Or a gr<strong>and</strong> full<br />

length mirror? Even table lamps can inject<br />

some personality. You can afford to have<br />

a bit of fun <strong>and</strong> creative license with the<br />

styling of these kinds of spaces.<br />

MAKE SOME<br />

DRAWER SPACE<br />

If you have an extra chest of drawers, that’s<br />

ideal, but if not, clearing out at least one or<br />

two drawers for small items is sufficient.<br />

Both you <strong>and</strong> your guest will feel better<br />

with odds <strong>and</strong> ends out of sight.<br />

DON’T FORGET<br />

SIMPLE BASICS<br />

A lit clock next to the bed is a great<br />

amenity, <strong>and</strong> an alarm clock or clock/radio<br />

is even better. Provide paper <strong>and</strong> pens,<br />

scissors, tape, tissue, <strong>and</strong> a hairdryer to<br />

have all the bases covered. If you can,<br />

provide somewhere to sit in front of a mirror<br />

so guests can do make up or style their<br />

hair. If you don’t have an extra iron <strong>and</strong><br />

ironing board to offer, be sure to tell your<br />

guest where they can find yours.<br />

PROVIDE PRIVACY<br />

You might know that the big willow tree<br />

just outside the window camouflages<br />

everything going on, but your guests won’t.<br />

Choose window coverings that add to the<br />

character of the room <strong>and</strong> also provide<br />

privacy <strong>and</strong> light control. If you need to keep<br />

it simple, blinds work great. You can always<br />

add a beautiful valance or side panels later.<br />

NO BED, NO<br />

PROBLEM<br />

Over the last few months, many<br />

of us have had to use guest<br />

bedrooms as home offices.<br />

Rather than spending 360 days<br />

of the year edging around the periphery<br />

of a large <strong>and</strong> mostly unused bed,<br />

consider swapping it for a smart<br />

sofa bed. This gives you more<br />

usable space in the room, <strong>and</strong><br />

somewhere to take a quick coffee<br />

break away from your desk. Just<br />

make sure the bed element is<br />

comfortable <strong>and</strong> supportive.<br />

FINISHING TOUCHES<br />

Add some lovely finishing touches to the<br />

room - a reed diffuser to fill it with delicious<br />

fragrance <strong>and</strong> pop some throw pillows on<br />

the bed or chair. If you like them, add some<br />

cut flowers to a dresser or move some of<br />

your existing houseplants into the space for<br />

some greenery. If you don’t use your room<br />

much during the year, be sure to open the<br />

windows for a few hours before guests<br />

arrive to help air it out.<br />

Top to Bottom: Rattan Table, £179,<br />

ellajames.co.uk; Detroit Side Table, £169.99,<br />

oakfurniturel<strong>and</strong>.co.uk; Stucco Table Lamp, £120<br />

<strong>and</strong> shade £58, pooky.com; Cressida Tassel<br />

Pillow, £39, hauslife.co.uk; Simone Table Lamp,<br />

£105, sweetpea<strong>and</strong>willow.com; Masako LED<br />

Wall Lamp, £45, made.com; Texas Butterfly<br />

Chair, £200, homebodydecor.co.uk<br />

www.chichesterlifestyle.co.uk | 19


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20 | www.chichesterlifestyle.co.uk


Keeping cosy this winter New i8 from Contura for the warmest of welcomes<br />

This is a dynamic new insert stove that<br />

displays fire from two or three different<br />

angles.<br />

Europe’s leading wood burning stove<br />

manufacturer, Contura, launches the new i8<br />

fireplace cassette, broadening its range of<br />

built-in stoves.<br />

The striking Contura i8 insert is an upgrade<br />

of the Contura i7, featuring three different<br />

sidelight options to create a unique look,<br />

maximise fire visibility, <strong>and</strong> fit seamlessly into<br />

any space.<br />

The stove can be integrated into almost any<br />

interior setting to create the heart of a home<br />

-whether that’s fitted into an existing fireplace<br />

or incorporated into a custom-designed<br />

recess in a ‘dream house’ build project for<br />

The new i8 from Contra comes in various designs<br />

the ultimate of stylish statement pieces. The<br />

i8 door comes with a cast iron frame (i8) for a<br />

robust <strong>and</strong> subtle look, or a glass frame (i8G)<br />

that emphasises the generous glass door <strong>and</strong><br />

sidelights.<br />

With a glorious 7kW heat output <strong>and</strong> views<br />

of the flames from all directions, the i8 will<br />

become the natural centrepiece of any room.<br />

The i8 produces an even heat <strong>and</strong> burns<br />

with outst<strong>and</strong>ing efficiency thanks to its<br />

Clean Burning system. Activated by sliding<br />

the control on the front to the left, this is an<br />

extra duct system in the rear of the stove that<br />

spreads preheated combustion air, ensuring<br />

the stove burns efficiently <strong>and</strong> for long<br />

periods <strong>and</strong> resulting in a combustion with<br />

very low particle concentrations.<br />

The Contura i8 has many interesting features.<br />

Visit the website to find out more. The<br />

Contura i8 is available from £1,895.<br />

Stylish yet ever practical, Contura’s wood<br />

burning stoves range from contemporary<br />

freest<strong>and</strong>ing <strong>and</strong> statement fireplaces,<br />

to more classically designed, traditional<br />

insert stoves - ideal for slotting into existing<br />

fireplaces.<br />

Crucially, 95 percent of Contura stoves are<br />

Defra Clean Air Act exempt, which means<br />

they are approved for use in Smoke Control<br />

Areas, <strong>and</strong> all are Ecodesign Ready; reducing<br />

emissions by up to 90 percent compared to a<br />

traditional open fire.<br />

All Contura stoves offer style combined<br />

with outst<strong>and</strong>ing performance, maximum<br />

efficiency, practicality <strong>and</strong> ease of use. With<br />

80% heating efficiency compared to only<br />

20% of traditional fireplaces, <strong>and</strong> thanks to a<br />

3-9kW heat output, Contura stoves can heat<br />

spaces of up to 150m² with ease. Further<br />

benefits include powerful convection <strong>and</strong><br />

clean burning systems, ensuring less wood is<br />

used, which works to save the environment<br />

as well as customers’ money.<br />

If you’re not sure which stove is right for you,<br />

try Contura’s augmented reality smartphone<br />

app to discover how its stoves look in your<br />

home, visit www.contura.eu/en-gb/guides<strong>and</strong>-facts/view-our-stoves-in-your-home<br />

For more information, visit<br />

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www.chichesterlifestyle.co.uk | 21


Hair accessories<br />

<strong>and</strong> no-kink hair<br />

ties, from £4,<br />

lottie-loves.com<br />

This kitchen timer plays<br />

Mozart’s soothing “Rondo Alla<br />

Turca” when the countdown<br />

is complete. £16.99,<br />

ackermanmusic.co.uk<br />

HER<br />

Colour <strong>and</strong> create<br />

shimmery drawings using<br />

the metallic Pixelo dot pen!<br />

£25.24 Amazon.co.uk<br />

Hestia Gold Plated<br />

Multi-Str<strong>and</strong><br />

Necklace, £24<br />

hauslife.co.uk<br />

Emoji Action, £12,<br />

hacche.co.uk<br />

Perfect for<br />

gym bunnies or<br />

those who love<br />

beautifully made<br />

loungewear<br />

KIDS<br />

Whether she’s a fitness fanatic or<br />

loves luxe loungewear, Ryderwear is<br />

a great choice. These NKD leggings<br />

are lululemon dupes <strong>and</strong> half the<br />

price! £49.99, uk.ryderwear.com<br />

Extra Large Wood Ibed<br />

Lap Desk, £23, Amazon<br />

CHRISTMAS<br />

Gift Guide<br />

3D Wooden<br />

Puzzle Cat,<br />

£6.93, Amazon<br />

Four bags of<br />

premium organic<br />

ground coffee, all<br />

snugly packed in a<br />

sustainably<br />

sourced rustic<br />

wooden presentation<br />

case. £25,<br />

traidcraftshop.co.uk<br />

Perfect for ethical<br />

coffee lovers<br />

Pampas, feather<br />

<strong>and</strong> eucalyptus filled<br />

glass baubles, from<br />

£6, hauslife.co.uk,<br />

available from Mid-<br />

<strong>Nov</strong>ember<br />

One of the best shows<br />

on TV made into a board<br />

game! £22, Smyths<br />

HIM<br />

Make iPads easier<br />

to use!<br />

Highly-scented,<br />

h<strong>and</strong>-poured<br />

aromatherapy<br />

c<strong>and</strong>les in a<br />

range of uplifting<br />

fragrances, £34,<br />

hauslife.co.uk<br />

Create amazing<br />

rainbow style<br />

letter art! £22.70,<br />

from Smyths<br />

Ultra-soft, organic<br />

cotton ‘Parsnip’<br />

dungarees, £24,<br />

welovefrugi.com<br />

SuperGraph Drawing<br />

Station has an amazing<br />

patented optical viewer<br />

which allows you to copy<br />

any picture inserted in<br />

the picture easel, £16.99,<br />

from Argos<br />

HOME<br />

Branch lighting,<br />

baubles <strong>and</strong> c<strong>and</strong>les,<br />

all from a collection at<br />

lights4fun.co.uk<br />

Excellent burn <strong>and</strong> longlasting<br />

fragrance<br />

Three puzzles in one! Carnovsky<br />

Jigsaw, £15, hacche.co.uk/ginger-fox<br />

22 | www.chichesterlifestyle.co.uk


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www.chichesterlifestyle.co.uk | 23


I’m dreaming of a green Christmas…<br />

Angela Cave gives us some ideas in how to<br />

bring Christmas in all its glory into the house.<br />

Angela originally trained as a horticulturist<br />

<strong>and</strong> spent a year living, working <strong>and</strong> learning<br />

at the Sir Harold Hillier Gardens in Romsey.<br />

She retains a love of plants, trees <strong>and</strong><br />

anything that grows <strong>and</strong> her own garden, she<br />

readily admits, is completely full, but she still<br />

manages to fit in something new!<br />

“When I was little, we had a family Christmas<br />

tradition of spending one afternoon out in<br />

the country-side picking twigs <strong>and</strong> leaves<br />

<strong>and</strong> berries <strong>and</strong> whatever we could garner to<br />

make our own Christmas decorations. The<br />

usual result was very muddy tired children<br />

<strong>and</strong> rather chilly grown-ups, but it is a st<strong>and</strong><br />

out memory <strong>and</strong> one which I treasure - <strong>and</strong> I<br />

seem to also recall the smell of mulled wine<br />

warming to revive said grown-ups!<br />

This year many of us will have spent a lot of<br />

time in our gardens <strong>and</strong> in doing that have<br />

seen just how beautiful each individual plant<br />

can be - <strong>and</strong> when it is silhouetted in frost<br />

just how magical our winter gardens are too.<br />

Even one bare branch silhouetted against the<br />

sky can be magical. There are lots of ways<br />

to use winter foliage <strong>and</strong> berries, <strong>and</strong> even<br />

feathers - <strong>and</strong> clever ways to ensure they<br />

last - just google <strong>and</strong> the various methods<br />

will be revealed. Here are just a few ideas to<br />

make your Christmas decor that bit special<br />

<strong>and</strong> personal.<br />

Twig trees. The family Christmas tree is<br />

very special, but it is also good to have a<br />

few twig sprays around the house. Sprayed<br />

white, silver or gold they are the ideal vehicle<br />

for the kids to make their own individual<br />

decorations <strong>and</strong> paper, wool, leaves, feathers<br />

<strong>and</strong> berries can all be hung to make a really<br />

individual display. I can never resist overseas<br />

decorations when on hols, so I have a twig<br />

cluster festooned with my well- travelled<br />

decorations, from Santa on a surf board to a<br />

merry Christmas sloth (yes, really) it is great<br />

fun <strong>and</strong> very colourful!<br />

This Christmas we may not be able to be<br />

with all of our family members so how about<br />

having a real ‘family tree’ <strong>and</strong> hanging family<br />

photos, nativity days past, daft fashion faux<br />

pas, holiday snaps - fun family memories to<br />

enjoy <strong>and</strong> share.<br />

Your front door can be a delight to everyone<br />

who passes as well as those who come in<br />

<strong>and</strong> so a wreath of leaves <strong>and</strong> berries, even<br />

a simple raffia <strong>and</strong> twig circle is a lovely way<br />

to mark the festive season <strong>and</strong> again you<br />

can gather what you need on a walk. If you<br />

have a staircase, ivy garl<strong>and</strong>s intertwined with<br />

lights is a very simple but effective way to<br />

decorate it.<br />

Holly, ivy <strong>and</strong> mistletoe are all an essential <strong>and</strong><br />

traditional part of Christmas, <strong>and</strong> your local<br />

florist will have some other beautiful additions<br />

to suggest <strong>and</strong> who can resist a poinsettia!<br />

Whatever you chose to do <strong>and</strong> however you<br />

chose to spend it, I hope your Christmas is<br />

special.”<br />

Some great plants to use in your<br />

decorations: bay, box, crab apples, holly,<br />

ivy, euonymus ‘silver queen’, sarcococca,<br />

pittosporum <strong>and</strong> aucuba, pine-cones <strong>and</strong><br />

acorn cups.<br />

Angela Cave<br />

24 | www.chichesterlifestyle.co.uk


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www.chichesterlifestyle.co.uk | 25


VISITS TO CARE HOMES<br />

We have an overview as to<br />

how the Covid19 p<strong>and</strong>emic<br />

has changed visits to care<br />

homes. Here Professor June<br />

Andrews gives us some<br />

advice.<br />

Everyone underst<strong>and</strong>s that with the<br />

current risks from the Covid19 p<strong>and</strong>emic,<br />

government rules about visiting in<br />

hospitals <strong>and</strong> care homes must be tight.<br />

Care homes are disappointed that they<br />

can’t welcome visitors in any time, day or<br />

night, when normally visitors <strong>and</strong> relatives<br />

have free range, even having sleepovers<br />

with their loved one in a spare room, or<br />

special guest wing.<br />

Care homes know that it is important for<br />

families <strong>and</strong> friends of residents to be<br />

connected as much as possible. They<br />

have been trying to make this happen<br />

while the local rules have changed,<br />

sometimes week on week. hey aim to<br />

reunite residents with everyone else, but<br />

they have to keep people safe from the<br />

virus. One manager told me, “It’s about<br />

balancing risk. The local inspectors are<br />

really worried about the Covid19 risk.<br />

I worry just as much about the risk of<br />

depression <strong>and</strong> anxiety from people being<br />

isolated. We love our residents <strong>and</strong> try to<br />

be like family, but we never really are.”<br />

26 | www.chichesterlifestyle.co.uk<br />

Staff must have regular coronavirus<br />

testing <strong>and</strong> there are risk assessments<br />

from local public health officials. And if<br />

the test comes back positive, the staff<br />

member has to go off, <strong>and</strong> staffing<br />

problems are caused because you don’t<br />

want just anyone to step in <strong>and</strong> fill their<br />

shoes.<br />

With imagination <strong>and</strong> flair new visiting<br />

ideas have come up. Sweet little beach<br />

huts decorated with bunting, with soft<br />

furnishings <strong>and</strong> comfy chairs have sprung<br />

up in the gardens of care homes. With<br />

two entrances, <strong>and</strong> a discrete Perspex<br />

screen down the middle, the visitor <strong>and</strong><br />

the resident can feel as if they really are<br />

together <strong>and</strong> can talk freely. In some<br />

places it started with basic pop up tents,<br />

<strong>and</strong> garden chairs, but even now, spare<br />

rooms on the ground floor are being<br />

converted as the weather turns colder.<br />

Still no cuddles though.<br />

Care homes have Wi-Fi <strong>and</strong> access to<br />

tablets so that residents can communicate<br />

with family <strong>and</strong> see them with face time<br />

calls <strong>and</strong> skype. It is not ideal, because<br />

many older residents are not accustomed<br />

to this or have lost recent skills due to<br />

dementia, but in many cases it is good<br />

fun, <strong>and</strong> a comfort to the families to see<br />

their relative.<br />

Most people would prefer not to go to a<br />

care home, but a good home is a place of<br />

peace<br />

<strong>and</strong> comfort at the end of life.<br />

They are working hard to make things<br />

right in this extraordinary time, <strong>and</strong> with<br />

practice, <strong>and</strong> increasing flexibility about<br />

the rules, things are getting better, <strong>and</strong> will<br />

continue to do so.<br />

Professor June Andrews OBE FRCN FCGI<br />

is an expert in care of older frail people<br />

<strong>and</strong> people with dementia. She has<br />

worked in the NHS <strong>and</strong> government, as<br />

well as academia <strong>and</strong> is currently working<br />

across all sectors of health <strong>and</strong> social<br />

care, independent <strong>and</strong> statutory.<br />

Professor Andrews has written many<br />

books including Care Homes: When, Why<br />

<strong>and</strong> How to choose a Care Home.<br />

Home care or a care home (if, or when,<br />

it is needed) can be a joy <strong>and</strong> a respite,<br />

exactly as you would want it to be,<br />

<strong>and</strong> a welcome solace when living<br />

independently has become too hard or<br />

lonely.<br />

To find out more visit<br />

www.june<strong>and</strong>rews.net


Walberton Place Care Home<br />

In these difficult times the elderly population is particularly vulnerable<br />

at home. If you’re concerned about how your relative will cope <strong>and</strong> would<br />

like them to have more support, Walberton Place provides family-led care<br />

delivered by highly trained staff. As a br<strong>and</strong> new home, we offer residents<br />

a safe, clean <strong>and</strong> secure environment <strong>and</strong> follow thorough practices to<br />

ensure the health <strong>and</strong> well-being of all those in our care.<br />

• Warm inclusive family atmosphere<br />

• Person centred dementia care<br />

• Meaningful activities<br />

• Spacious en-suite bedrooms<br />

• Café, pub, cinema & hair salon<br />

• Daily fine dining<br />

01243 551 549<br />

Yapton Lane, Walberton, <strong>Arundel</strong>,<br />

West Sussex, BN18 0AS<br />

www.countrycourtcare.com


your chance TO WIN<br />

A collectable print from independent<br />

designer LucyLovesThis<br />

‘LucyLovesThis is a small design studio, set up by book cover<br />

designer Lucy Stephens. Having grown up in Cambridge, studied<br />

in Leeds <strong>and</strong> then settling with her family in South London,<br />

Lucy knows how the places she’s lived in have shaped <strong>and</strong><br />

inspired her. The collection features over 180 different letters. The<br />

letter designs are made up intricate illustrations, monochrome<br />

typography <strong>and</strong> contain the l<strong>and</strong>marks <strong>and</strong> icons that celebrate<br />

each place.<br />

Over seven years Lucy has grown a loyal fan base, excited to<br />

collect prints <strong>and</strong> gifts that celebrate the places that make up<br />

their life journey. Customers come back time <strong>and</strong> again to buy<br />

their friends <strong>and</strong> family gifts that celebrate graduations, housewarmings,<br />

weddings <strong>and</strong> birthdays. Prints are available unframed<br />

for £21 <strong>and</strong> framed for £55.<br />

See the full collection at lucylovesthis.com<br />

THE COMPETITION<br />

The team at LucyLovesThis have an amazing competition for<br />

us - offering the winner a framed A4 print of their choice worth<br />

£55! Plus, 5 runners up will receive an A4 unframed print of their<br />

choice too, each worth £21! These personal prints filled with<br />

the best care<br />

for our residents<br />

ADVERTISING FEATURE<br />

Describing Woodl<strong>and</strong>s House <strong>and</strong> it’s facilities almost<br />

sounds as if one was describing a hotel...<br />

For example the beautiful individual rooms, designer bathrooms,<br />

Wi-Fi, HD TV, telephones, spacious gardens, etc. Today’s<br />

concerns though are probably a little different...<br />

With Covid19 we are especially under pressure, to provide not<br />

only the best care for our residents, but also supporting families<br />

trusting us with their loved ones. At Woodl<strong>and</strong>s our absolute top<br />

priority is the correct use of PPE, <strong>and</strong> staff restricting their own<br />

private lives to protect our residents.<br />

We realise that the responsibility of making such a life changing<br />

choice on behalf of a loved one is the hardest decision we<br />

may ever have to make. Finding the type of care available is<br />

daunting in itself. Do you want a new large modern home with<br />

all the “facilities” like Wi-Fi <strong>and</strong> a garden maze or do you want<br />

the home that offers the nearest possible “feel” to a home?<br />

Do you want familiar caring staff, many who have been at<br />

Woodl<strong>and</strong>s for years <strong>and</strong> years with the maximum experience<br />

<strong>and</strong> ongoing training <strong>and</strong> a Manager who is in daily contact<br />

with both residents <strong>and</strong> staff?<br />

Do you want to see every certificate for every course <strong>and</strong> pictures<br />

of member of staff because there are so many, or do you want<br />

to be greeted by the same team week in week out when<br />

you CAN visit? If so you may not be able to visit just now,<br />

but a friendly chat or video call with me may enable you to<br />

feel the homely atmosphere for yourself <strong>and</strong> give you the<br />

confidence <strong>and</strong> support you need. Visit woodl<strong>and</strong>shouse.org<br />

or www.carehome.co.uk or telephone Oonagh Cacioppo on<br />

01903725458 Mob 07815762623.<br />

care LAUGHTER you can AND trust<br />

LIGHT THROUGH THE<br />

I could tell you all about Woodl<strong>and</strong>s House <strong>and</strong> its facilities as if I<br />

was describing a hotel, for example the beautiful individual rooms,<br />

the designer bathrooms, wi-fi, HD TV, telephones, spacious<br />

gardens, etc all of which Woodl<strong>and</strong>s has!!!! However when I was<br />

searching<br />

LOCKDOWN<br />

for a room for my own Mother all those years ago I do not<br />

remember any of these concerns being uppermost in my mind. What<br />

I do remember is the fear of making the wrong decision, whether I<br />

was Woodl<strong>and</strong>s “doing the right House thing...” remembering Care Home “Don’t ever took put me extra in an<br />

old peoples home”; but knowing in my heart <strong>and</strong> head that this was<br />

the safety very best steps decision ahead I could make. of What COVID-19 was so heartbreaking <strong>and</strong> the was<br />

the team role reversal are of looking taking <strong>and</strong> accepting forward the responsibility to welcoming of making<br />

such a life changing choice on behalf of a loved one, <strong>and</strong> it was the<br />

hardest families decision <strong>and</strong> I had visitors ever had make. again soon!<br />

Finding the type of care available within the many different homes<br />

is Woodl<strong>and</strong>s daunting in took itself. the Do precaution I want a new of locking large modern down home a couple with of all<br />

the weeks “facilities” before bright the general walls, all public. new staff.. This was or do done I want with the complete home<br />

that cooperation offers the from nearest families possible <strong>and</strong> staff. likeness The team to a home? had PPE With all in<br />

familiar place ready staff, for many use who <strong>and</strong> protection have been procedures at the same in home place. for This years<br />

local <strong>and</strong> protected nods years make with their the amazing residents maximum <strong>and</strong> experience staff. Activities <strong>and</strong> became ongoing even training<br />

gifts within more treasured important, that same pieces both home one with to a one Manager <strong>and</strong> on who the entertainment<br />

is daily contact<br />

for with side! your every (the home. Karaoke residents To be was in <strong>and</strong> a staff? particular hit!).<br />

with a chance of winning,<br />

simply Do Woodl<strong>and</strong>s I want head to to see is www. a every small, certificate specialist for care every home, course with <strong>and</strong> staff pictures who of<br />

minervamagazines.co.uk/<br />

member have been of staff highly because trained there <strong>and</strong> are so qualified, many, or to do care I want for people to be<br />

competitions greeted with Alzheimer’s by the <strong>and</strong> same enter disease team <strong>and</strong>/or week Dementia. in week out? Many These have same been<br />

on staff caring that knowing page for its - using residence my loved the for one ten not years only or during more. the This day advantage but also at<br />

keyword night, means when ‘LUCYLOVES’.<br />

that continuity they are alone <strong>and</strong> experience, <strong>and</strong> feeling are lost? highly Knowing valued - without<br />

Competition referring qualities, to that closes records have certainly - that it’s been Horlicks put to <strong>and</strong> the not test chocolate in the last that few<br />

10/12/<strong>2020</strong> she weeks. will appreciate <strong>and</strong> winners at 2am?<br />

will be notified by email<br />

If you are thinking along these lines come <strong>and</strong> visit Woodl<strong>and</strong>s<br />

to If choose you would their like print. further No information, please email or call<br />

House for a chat <strong>and</strong> feel the homely atmosphere for yourself.<br />

cash Woodl<strong>and</strong>s alternative House available, <strong>and</strong> the team will be pleased to assist you<br />

T&Cs 5* when GOOD apply. life AT is a EVERY little more LEVEL normal. {CQC Inspection}<br />

Reviews on www.carehome.co.uk<br />

WOODLANDS<br />

HOUSE<br />

CARE HOME<br />

We specialise in caring for those suffering from memory<br />

loss, Alzheimer’s Disease <strong>and</strong> other forms of confusion,<br />

in a luxury home in Sussex.<br />

We operate an alternative Care Philosophy whereby<br />

residents are encouraged to live their lives<br />

without the pressures of social expectations<br />

or unnecessary sedation.<br />

www.woodl<strong>and</strong>shouse.org<br />

www.carehome.co.uk<br />

Room available NOW<br />

CQC<br />

Inspection:<br />

“GOOD” for<br />

every level!!!<br />

For further information contact<br />

Oonagh Cacioppoon 01903 725458<br />

or email house.woodl<strong>and</strong>s@gmail.com<br />

4 St Winefride’s Road, Littlehampton, Sussex BN17 5NL<br />

28 | www.chichesterlifestyle.co.uk


Inter-County Nursing<br />

& Care Services Ltd<br />

Inter-County prides itself in providing high quality, professional care in the local community.<br />

Whether you need help with shopping once a week, or daily support with personal care,<br />

we can accommodate your needs <strong>and</strong> provide you with the support you need to<br />

stay at home <strong>and</strong> live life your way.<br />

• Home Visits<br />

• Respite Care<br />

• Medication<br />

• Domestic Support<br />

Rated by the Care Quality Commission<br />

as a ‘GOOD’ homecare service<br />

• Night Duties<br />

• Live-In Care<br />

• Meal Preparation<br />

• Companionship<br />

01243 528777<br />

www.inter-county.co.uk<br />

www.chichesterlifestyle.co.uk | 29


DEMENTIA AND CORONAVIRUS<br />

Alzheimer’s Support offers sound advice during these difficult times<br />

This is a difficult <strong>and</strong> uncertain time for<br />

people living with dementia <strong>and</strong> their<br />

families. At Alzheimer’s Support everything<br />

is done to build social connections <strong>and</strong><br />

stimulation through company <strong>and</strong> contact<br />

- so the restrictions we are all living under<br />

now are harder to bear.<br />

However, there is support out there <strong>and</strong> a<br />

growing amount of good advice, ideas <strong>and</strong><br />

resources.<br />

At home with dementia or caring<br />

for someone with dementia<br />

Keep to a routine as far as possible.<br />

Try to find diverting activities <strong>and</strong> stay<br />

entertained.<br />

Avoid too much rolling news if it is<br />

upsetting. Perhaps limit the amount of<br />

news you are seeing on the TV, radio or<br />

phone <strong>and</strong> tune in or look for Government<br />

updates at set times of the day.<br />

Set up different areas in your home for<br />

different activities. Watch favourite films<br />

in the living room. Do jigsaw puzzles or<br />

craft activities at the table. Build some<br />

‘time out’ for you both into the day if this is<br />

possible in the space you are in.<br />

If you can, take walks around the garden,<br />

do a spot of gardening or just sit out<br />

in the fresh air. If you are close to open<br />

countryside, or in a quiet town or village,<br />

you may be able to get outside for a short<br />

walk each day if you are well enough <strong>and</strong><br />

subject to Government advice. Fresh air<br />

<strong>and</strong> green space is stimulating <strong>and</strong> will<br />

give you new things to talk about.<br />

Ask friends to bring you puzzles, films,<br />

games that you think you would enjoy<br />

together or alone. Ask them to leave them<br />

outside the front door or in the porch.<br />

30 | www.chichesterlifestyle.co.uk<br />

Activity <strong>and</strong> resource ideas<br />

Explaining the situation<br />

Obviously what you say will depend on<br />

the person <strong>and</strong> how well they can process<br />

the information. Bear in mind that this<br />

is outside most people’s experience so<br />

people will not have a rationale to fall<br />

back on.<br />

You may need to explain the current<br />

situation to the person with dementia<br />

using simple <strong>and</strong> short sentences that you<br />

can repeat on a frequent basis, rather than<br />

trying to explain things in detail. And give<br />

lots of reassurance.<br />

For example, you could say that there is a<br />

flu outbreak <strong>and</strong> people are being advised<br />

to stay at home. You could write this on a<br />

note on the front door where it will be seen<br />

before leaving the house. However, if the<br />

person with dementia insists on leaving<br />

the house, assess the level of distress it<br />

would cause if you were to try to persuade<br />

them otherwise.<br />

If putting up signs works for you or the<br />

person you care for, reminders (including<br />

pictures reminders) to wash h<strong>and</strong>s is a<br />

good idea in the bathroom or elsewhere in<br />

your home.<br />

Supporting from a distance<br />

Finding ways to keep in touch will be the<br />

most important thing everyone can do to<br />

help people coping at home.<br />

If you support or care for someone with<br />

dementia but do not live with them it is a<br />

particularly hard time. You can still help<br />

by dropping off, or arranging, deliveries<br />

of groceries, games or films, personal<br />

notes, treats <strong>and</strong> items that you know will<br />

have meaning for the person or couple.<br />

Leave them outside or in the porch of<br />

course. It may not feel like much but it<br />

will be appreciated <strong>and</strong> show that you are<br />

thinking of them.<br />

Phone often <strong>and</strong> rediscover the joy of<br />

letter-writing. It won’t suit everyone - <strong>and</strong><br />

of course it is best to use a platform<br />

people are already familiar with - but you<br />

may be able to set them up on Skype or<br />

use WhatApp video or Facetime to check<br />

in every day. Calling at the same time each<br />

day gives reassurance <strong>and</strong> something to<br />

look forward to.<br />

If your relative is in full-time care the issues<br />

will be different. While you may not feel<br />

so responsible for day-to-day welfare <strong>and</strong><br />

health, not being able to visit inevitably<br />

brings its own pressures <strong>and</strong> worries.<br />

Again, phone often <strong>and</strong> see if the staff can<br />

set up Skype or Facetime call so you can<br />

continue to connect.<br />

An appeal from Alzheimer’s Support<br />

There are many unknowns with this virus<br />

but one thing we do know is that people<br />

with dementia still need our support, now<br />

<strong>and</strong> into the future.<br />

Every day that this crisis lasts our charity<br />

is losing income.<br />

Please support us by making a donation<br />

if you can.<br />

£18 will pay for a skilled dementia<br />

professional to give advice <strong>and</strong> support<br />

by telephone to a family they know well.<br />

£60 will cover a day’s rent on one of our<br />

day centres.<br />

Thank you in advance for any amount<br />

you can give.


“Our guiding principle<br />

is to deliver care to a<br />

st<strong>and</strong>ard that we would<br />

expect for our own<br />

parents <strong>and</strong> loved ones.”<br />

Passionate about Care<br />

For the last 40 years, Nyton House has been<br />

providing outst<strong>and</strong>ing care in a beautiful<br />

rural setting on the outskirts of <strong>Chichester</strong>,<br />

West Sussex. Nyton remains a family run<br />

Residential Care Home shaped by our guiding<br />

principle to deliver care of st<strong>and</strong>ard we would<br />

expect for our own parents <strong>and</strong> loved ones.<br />

Our aim is to enable residents to live a happy<br />

& fulfilling life, we empower residents to<br />

make their own choices <strong>and</strong> treat everyone<br />

with dignity & respect. Nyton is a ‘Home<br />

from Home’ where residents are part of a<br />

community <strong>and</strong> feel genuinely cared for by<br />

passionate <strong>and</strong> committed staff.<br />

We tailor care to meet the individual<br />

needs of each resident offering:<br />

www.nytonhouse.co.uk<br />

email: manager@nytonhouse.co.uk<br />

01243 543228<br />

Nyton House Residential Care Home,<br />

Nyton Road, Westergate, <strong>Chichester</strong>, PO20 3UL<br />

• Companionship in a supporting<br />

environment<br />

• Personal Centred Care Plans <strong>and</strong><br />

continually reviewed Goals for Care<br />

• Dementia Care that focuses on<br />

re-enablement <strong>and</strong> dignity<br />

• End of Life Care with staff trained in the Six<br />

Steps to End of Life Care<br />

• Respite Care <strong>and</strong> Day Care


Senior School & Sixth Form<br />

Be inspired<br />

Be brilliant<br />

Be you<br />

13–18 years, co-educational boarding <strong>and</strong> day school<br />

Lancing College offers pupils a journey of discovery. Stretching horizons, building on strengths<br />

<strong>and</strong> ensuring every child achieves to their full potential. We inspire pupils to explore new<br />

opportunities, so that they leave as confident young people with strong values, ready to take<br />

their place in the world.<br />

Registered Charity Number 1076483

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