Looking for the best Yoga Classes in Auckland and New Zealand

WHAT IS YOGA?
Yoga is more than a physical
workout because it looks to
connect the mind and the body.
If you find that an asana is difficult or
painful, then there are various ways to
modify the pose that will help you the
most out of your session.
Yoga instructors make use of props like
chairs, blocks, straps, and blankets to help
students reach maximum potential from
their yoga asanas.

AN INTRODUCTION TO YOGA
ASANAS:
There are Multiple primary poses that
tend to complete a yoga workout,
especially if it’s meant for beginners,
here are some easy yoga poses

For
De-Stressing
For
strength
For
Flexibility
Child’s Pose
This is one of the primary
calming poses, and it’s a great
pause position.
Downward facing dog
This yoga pose is done to
strengthen the arms, back,
and shoulders.
The Seated Half Spinal
Twist Pose
This yoga pose is done to
strengthen the arms, back,
and shoulders.
Corpse Pose
Usually, a yoga session will
end with this pose because it
will allow you to relax your
muscles.
Plank pose
This is a great yoga technique
that helps build core strength,
along with toning the
shoulders, legs, and arms.

THE LINK BETWEEN YOGA AND
MEDITATION
There are plenty of yoga asanas that
help with strength and relaxation, this
is where meditation plays a huge role
as well.
When you learn the various Yoga poses
in a class, you will get an opportunity
to scan your body while being aware of
how you feel through the poses.

HOW TO BEGIN PRACTICING
YOGA?
Create a habit
Just like any other activity that you
would want to cultivate into a habit,
you will have to start by making it an
essential part of your routine. If you
feel overwhelmed by the thought of
doing Yoga daily, then instead of
diving into it headfirst, dip your toes
and start with small and manageable
steps.
Finding a suitable class
Once you have made a habit of
performing Yoga for more than 10
minutes and are comfortable with the
basic yoga techniques, then you may
want to start looking for a Yoga class.
If you’re a beginner, then it’s
suggested that you look for a class
that is taught by a qualified instructor.

PRACTICING YOGA AT HOME
If you feel that your daily schedule is too hectic and you can’t make it for classes
regularly, then it’s best to practice yoga asanas at home. You can follow online
classes from certified instructors, or find apps that will help you perform basic
yoga poses and breathing exercises at home.

ABOUT US
Yoga is a lifestyle and science, it creates union
and harmony in the being, promotes optimal
physical and mental health and helps the
practitioner to live a life that resonates with
love and awareness. Awareness of the impact
on the world around them, awareness that life
is love. This discovery leads to sustained
happiness.
www.premaheartyoga.com

Thank You
Visit
www.premaheartyoga.com
www.premaheartyoga.com