Cocozelle v2

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Full ingredients list for the weekIngredient Sat Sun Mon Tue Wed Thu Fri Total©Cocozelle 2020. Return to TopPage 12 of 14
This month’s batch cooking ideaMake a batch of Bolognese sauce for the freezer: Makes about 3 portions.Preparation time 30 mins, Cooking time 45 minsIngredients350g minced beef150g sliced ham1 tin tomatoes2 onions 2 carrots2 garlic cloves 1 beef stock cube15cl red wine1 tbsp of tomato purée3 tbs olive oil 25g butter1 bouquet garni Black pepperSelMethod• Slice the ham in to squares, peel and slice the onions and carrots, crush the garlic.• Place the olive oil and butter in a heavy saucepan, soften the onion and carrots with theham over a low heat.• Turn up the heat and add the minced beef, cook for 5 mins.• Stir in the tomato purée and the wine, allow to simmer for 15 mins.• Add the tin of tomatoes, the garlic and the herbs. Add the stock cube and 50cl of boilingwater.• Season with salt and pepper and allow to simmer for a further 20 mins.Bag up for the freezer allowing 150g per person.©Cocozelle 2020. Return to TopPage 13 of 14
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Page 11: (about 400g)200g jasmine rice3 tbsp

Cocozelle v2

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