Click a Day to findthe recipes for thatdayLunch Dinner ToPrepareSaturdayHalloweenSquash androsemary rollMaggotydustbin pastaBatch cook –BolognesesauceSundayRoast chickenwith beetrootandhorseradishgratinRed lentil,chickpea andchilli soupMondayCauliflowersoup withbread rollsTacos,Bolognese saucewithguacamole andcheddarMakeCabbage nasigorengTuesdayCabbage nasigorengStir-fry prawnswith red peppersand spinachWednesdayRoast chickenwith beetrootandhorseradishgratinEndive withhamThursdayCabbage nasigorengFish pie withgarlic breadFridayFish pie withgarlic bread©Cocozelle 2020. Return to TopPage 2 of 14
RecipesSaturdayIngredientsLunch: Squash, rosemary and pine nut rollPreparation time 20 mins, Cooking time 70 mins• Preheat the oven to 200°C, Gas mark 6.• Cut the squash/pumpkin into 2cm cubes and place on a large bakingtray, drizzle with 2tbsp olive oil, add seasoning and spread out.• Roast for 40 mins then stir in the finely chopped rosemary leaves and thesliced spring onions. Roast for 5 more mins.• Tip into a bowl and mash into a purée, stir in pine nuts, sun driedtomatoes and goat’s cheese (or feta).• Increase the oven to 220°C, Gas mark 7• Roll out the pastry on a lightly floured surface and divide in twolengthways, place the squash mix down the middle of each strip.• Brush one side edge with a lightly beaten egg and roll over to seal.• Use a sharp serrated knife to cut each roll into 6 pieces.• Place on a lined baking tray, brush with the rest of the egg, sprinkle withnigella seeds and bake for 20-25 mins until puffed and golden.Tip – recipe serves 4 so place half in the freezer for a quick mealnext weekDinner: Maggoty dustbin pastaPreparation time 15 mins, Cooking time 20 mins• Cook the pasta (follow packet instructions), drain, rinse in cold water,drain again• Chop the red peppers, heat the vegetable oil in a large pan or wok, addthe peppers, sweetcorn, peas, garlic and mixed spice• Stir-fry for a few mins. Slice up the ham and add to the pan with the soysauce, ¾ of the black bean sauce and the orzo.• Stir well and cook for 2 mins. Stir in the sesame oil.• Heat the remaining black bean sauce in a small saucepan.• Tip pasta mix into a bowl (cauldron or clean dustbin), drizzle with thesauce©Cocozelle 2020. Return to TopPage 3 of 14
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