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A Walk in the Wood: A Journey to Mindfulness
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Author : Walt Disney Company
Publisher : Disney Editions
ISBN : 1368026966
Publication Date : 2018-7-10
Language :
Pages : 128
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SYNOPSIS :
Part inspiration, part information narrative for our story is based on walking meditation, also known as
mindful walking; an active practice thatrequires you to be consciously aware and moving in the environment
rather than sitting with your eyes closed.Just as The Life-Changing Magic of Tidying Up, Marie Kondo's
mega-selling book (over 4 million copies soldworldwide) provides readers with a life/spiritual philosophy
embedded in the how-to of minimalism (with practical tips for de-cluttering of one's home), A Walk in the
Wood provides a narrative grounded in the simple act of slowing down, observing what is around us, and
being present.Appealing to adults who are actively searching ways to join the JOMO movement (Joy of
Missing Out and beingcontent just "being"), A Walk in the Wood also makes for a perfect gift for stressedout
family membersand friends.