Health benefts of turmeric and curcumin

Health benefts of turmeric and curcumin
Turmeric and curcumin are spices rich in minerals and has been used in traditional medicine. These
spices are regularly used in south Asian dishes as a flavoring agent. Turmeric and curcumin have
antioxidant and anti-inflammatory properties that aid in preventing and treating diseases.
Here are some of the health benefits of eating Turmeric and curcumin:
1. Anti-inflammatory property - Turmeric is most commonly used to fight inflammation, and the
bulk of turmeric’s inflammation-fighting powder can be credited to curcumin.
2. Effective in treating heart disease and type 2 diabetes - As curcumin and turmeric have antiinflammatory
properties, they can help in treating and preventing cancer.
3. Helps to prevent cancer - As curcumin and turmeric have anti-inflammatory properties, they
can help in treating and preventing cancer.
4. Helps to treat diabetes - Turmeric may even protect the brain against common degenerative
diseases like Alzheimer’s. By increasing levels of a brain-derived neurotrophic factor, a protein
found in the brain and spinal cord plays a key role in keeping nerve cells healthy and regulating
communication between nerve cells. The properties present in turmeric may help in delaying or
reversing brain degeneration.

5. Helps to treat Alzheimer’s disease - Turmeric may even protect the brain against common
degenerative diseases like Alzheimer’s. By increasing levels of a brain-derived neurotrophic
factor, a protein found in the brain and spinal cord plays a key role in keeping nerve cells healthy
and regulating communication between nerve cells. The properties present in turmeric may
help in delaying or reversing brain degeneration.
6. Helps to treating depression - A person with depression can take turmeric to cure depression.
7. Great for skin - Using turmeric in the skin gives a glow and also removes dirt. Making paste and
applying it to the skin can help in removing pores.
8. Protects from free radicals - Turmeric help protect body against damage cause by free radicals
and environment pollution like cigarette smoke and industrial chemicals.
9. Helps to prevent anti-aging - Applying turmeric paste can reduce wrinkles on the face.
10. Pain Relief - Turmeric also acts as pain-relieving agent. This spice can relieve arthritis pain, as
well.
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