jai ashok mahtani, kenya what is yoga and what are its types

M I N D F U L N E S S
WHAT IS YOGA
AND WHAT ARE
ITS TYPES?
By Jai Ashok Mahtani, Kenya

Jai Ashok mahtani, kenya said “Basically
in the custom, when we append “Yoga”
to anything, it demonstrates that it is a
finished way without help from anyone
else.” We state hatha Yoga, yet we won’t
state asana Yoga. “Yoga” basically
signifies, “what carries you to the real
world”. In a real sense, it signifies
“association.” Union methods carry you
to a definitive reality, where singular
appearances of life are surface air
pockets during the time spent creation.

At this moment, a coconut tree and a mango tree
have sprung up from a similar earth. From a
similar earth, the human body thus numerous
animals have sprung up. It is in no way different
earth. Yoga intends to move towards an
experiential reality where one knows a definitive
nature of the presence, the manner in which it is
made.

Yoga alludes to association not as a thought, a
way of thinking or as an idea that you assimilate.
As a scholarly thought, on the off chance that you
vouch by the ordinariness of the universe, it might
make you well known in a casual get-together, it
might give you a specific societal position, yet it
doesn’t fill some other need. You will see, when
things boil down to even cash – it doesn’t need to
reduce to life and demise – in any event, for cash,
“This is me, that is you.”

The limit is clear; there is no doubt of you and me
being one.It really makes harm to the individual in
the event that you mentally observe everything is
one. Individuals do a wide range of senseless
things since they got this thought that everyone is
one, preceding someone shows them a decent
exercise and afterward they see, “This is me, that
is you. No real way to be one.”

On the off chance that it turns into an experiential
reality, it won’t deliver any youthful activity. It will
deliver a huge encounter of life. Independence is a
thought. All inclusiveness isn’t a thought, it is a
reality. As such, Yoga implies you cover every one
of your thoughts. Yoga is a gathering of physical,
mental, and profound practices or teachings
which began in old India. Yoga is one of the six
Āstika schools of Indian philosophical customs.
There is an expansive assortment of yoga
schools, practices, and objectives in Hinduism,
Buddhism, and Jainism.

Types of Yoga
HATHA YOGA
This is the physical and mental branch
intended to take action and psyche.
RAJA YOGA
This branch includes reflection and
exacting adherence to a progression of
disciplinary advances known as the
“eight appendages” of yoga.
KARMA YOGA
This is a way of administration that
expects to make a future liberated from
antagonism and childishness.
BHAKTI YOGA
This expects to set up a way of
dedication, a positive method to channel
feelings and develop acknowledgment
and resistance.

Types of Yoga
TANTRA YOGA
This part of yoga is about astuteness, the
way of the researcher, and building up the
acumen through examination.
JNANA YOGA
This is the pathway of custom, service, or
culmination of a relationship.

BENEFITS OF YOGA JAI
ASHOK MAHTANI, KENYA
increased flexibility
increased muscle strength and tone
improved respiration, energy, and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury

JAI ASHOK MAHTANI KENYA
HIS YOGA CENTRE IS LOCATED AT NAIROBI, KENYA.
THE MAIN MISSION OF HIS “TO SPREAD PEACE,
HEALTH AND JOY THROUGH YOGA. ALL ARE WELCOME
TO COME TO OUR CENTRES TO LEARN NOT ONLY
ABOUT HOW YOGA CAN HELP MAINTAIN A HEALTHY
BODY BUT ALSO HOW YOGIC PHILOSOPHY, APPLIED IN
DAILY LIFE, CAN HELP MAINTAIN A PEACEFUL MIND
AND SPIRIT.”