Anjuum khanna - Personal Trainer- Yoga poses for weight gain

Anjuum Khanna - Personal Trainer- Yoga
poses for weight gain

Anjuum Khanna, Personal Trainer -Burnt out on getting with
your family members, "Doesn't your mother feed you well?" Or
from your companions that "You are excessively thin". Above all
else, we might want to state out and out that your body is yours
to feel pleased with. There is in no way like excessively slim or
not very dainty. Be that as it may, it is imperative to eat well,
work out and be sound. In the event that you might want to
dispose of your lean or meagre edge, at that point attempt
yoga for weight gain.
Despite the fact that you've changed your dietary patterns, you
actually stay slim? If so with you, at that point you've halted at
the correct spot. What's more, yoga is the response to every
one of these inquiries. Notwithstanding, it's imperative to
comprehend the reason for your slenderness, if this is a direct
result of some sickness, genetic or mutilated eating regimen
plan or some other.

A fit body isn't one that is fundamentally torn and siphoned;
a fit body is high on endurance, solid from the inside and
contains a fit passionate prosperity. Our feelings are
answerable for a huge level of illnesses in the body. The
psyche assumes a significant part in a solid, well-working
body. It is just characteristic at that point, that yoga
aficionados and professionals give close consideration to
reflection and other non-actual parts of yoga."
There aren't asanas which would legitimately affect
expanded bulk. Or maybe, on the off chance that one needs
to put on weight, they need to rehearse yoga acts routinely -
which will help in better processing and would thus expand
the eating regimen of the person. He adds, "Yoga will carry
your metabolic rate to an optimum level."

1. Vajrasana (Diamond pose, Thunderbolt pose)
Vajrasana pose is a basic sitting yoga pose. Its name comes from
the Sanskrit word vajra, which implies thunderclap or jewel.

You can get into the Vajrasana pose in six basic steps:
1. Start by stooping on the floor. Consider utilizing a
yoga tangle for comfort.
2. Arrange your knees and lower legs and point your feet
in accordance with your legs. The bottoms of your
feet should confront upward with your huge toes
contacting.
3. Breathe out as you sit back on your legs. Your
hindquarters will lay behind you and your thighs will
lay on your calves.
4. Put your hands on your thighs and change your pelvis
marginally in reverse and forward until you're
agreeable.

5. Fix your head to look forward with your jaw
corresponding to the floor.
6. Position your hands palms down on your thighs with
your arms loose.
Benefits:
•aiding in digestion
•relieving or preventing constipation
•strengthening pelvic muscles

2.Bhujangasana (Cobra pose)
You can get Bhujangasana pose in five basic steps:

1. Lie on the floor. Stretch your legs back, highest points
of the feet on the floor. Spread your hands on the floor
under your shoulders. Embrace the elbows once again
into your body.
2. Press the highest points of the feet and thighs and the
pubis solidly into the floor
3. On an inward breath, start to fix the arms to lift the
chest off the floor, going just to the stature at which
you can keep up an association through your pubis to
your legs. Press the tailbone toward the pubis and lift
the pubis toward the navel. Thin the hip focuses. Firm
yet don't solidify the backside.

4. Firm the shoulder bones against the back,
puffing the side ribs forward. Lift through the
highest point of the sternum yet try not to
push the front ribs forward, which just
solidifies the lower back. Appropriate the
backbend uniformly all through the whole
spine.
5. Hold the pose somewhere in the range of 15
to 30 seconds, breathing without any
problem. Delivery back to the floor with an
exhalation.

Benefits
• Strengthens the spine
• Firms the buttocks
• Stretches chest and lungs, shoulders, and abdomen
• improving your appetite, blood circulation and regulating
metabolism
• Stimulates abdominal organs
• Helps relieve stress and fatigue
• Opens the heart and lungs
• Soothes sciatica
• Therapeutic for asthma
• Traditional texts say that Bhujangasana increases body heat,
destroys disease, and awakens kundalini.

3.Supta Baddha Konasana (Reclining
butterfly pose)

You can get Supta Baddha Konasana pose in five basic steps:
1. Start by sitting on your tangle with your legs straight before
you.
2. Presently, twist your knees and bring the bottoms of your
feet together.
3. Gradually, recline and rest on your back.
4. Keep the bottoms of your feet together and your hand at
your sides. Inhale profoundly and unwind.
5. Hold this situation for around five minutes and afterward revisitation
of the first position.

Benefits
• Stimulates abdominal organs like the ovaries and
prostate gland, bladder, and kidneys
• This improves assimilation and quiets your brain. You
will have the option to control your body and help to gain
weight.
• Stimulates the heart and improves general circulation
• Stretches the inner thighs, groins, and knees
• Helps relieve the symptoms of stress, mild depression,
menstruation and menopause

4.Sarvangasana (Shoulder stand pose)
Yogendra Sarvangasana (Shoulder Stand Pose)- The word
'sarvanga' signifies the whole body. From the last situation of
asana, it very well may be concluded that it favorably affects the
whole body. It is unequivocally encouraged to endeavour this
stance first in quite a while and afterward complete the posture
simply following half a month of starting preparing.

You can get Sarvangasana pose in seven basic steps:
1. Breathing out, attract the feet near the hips and overlay the
legs against the thighs.
2. Tenderly raise the lower part of the body vertically, with a
draw of the stomach muscles, upheld by the hands (fingers
under the hips and the thumbs above)
3. Balance the whole body-weight upon the palms, the elbows,
the neck and the rear of the head (last position). Complete
the above strides in 4 seconds, while breathing out.
4. Keep up this posture as long as advantageous, yet not longer
than two minutes, inhale typically moderate, musical and
regular.

5. Re-visitation of beginning position: Gently bring
down the hips towards the tangle, upheld by the
hands in 4 seconds, while breathing in.
6. Delivery the hands from the back and accept the
beginning position.
7. Take a couple of full breaths and afterward rest
some time, breath typically.

Benefits
• Temporary replacement of the abdominal and pelvic
viscera.
• Relief in the case of constipation, indigestion, headache,
giddiness, neurasthenia, functional disorders of the eye, the
ear, the nose and the throat as well as general and sexual
debility.
• Wholesome effects of gravity-pressure on the various
organs of the body above the waist including the vital
endocrine glands.
• Relief in the case of constipation, indigestion, headache,
giddiness, neurasthenia.
• Functional disorders of the eye, the ear, the nose and the
throat and general and sexual debility.
• Very effective for increasing blood flow towards the brain.
• Balances the circulatory, respiratory, digestive, reproductive,
nervous and endocrine systems, boosting the immune system.

5.Matsyasana (Fish pose)
You can get Matsyasana pose in Eighteen basic steps:
1. Start on the back with the knees twisted and the feet
fixed underneath the knees
2. Spot the feet hips separation separated and equal, with
the knees likewise hips separation separated

3. Turn the inward thighs down towards the floor to
widen over the lower back
4. Pushing down with the feet, lift the hips without
letting the knees spread separated
5. Spot the hands on the floor palms down with the
thumbs contacting, at that point bring down the
bottom onto the hands
6 Each foot in turn, slide the feet forward so the legs are
straight
7. Have the enormous toes contacting and an extremely
modest quantity of room between the heels

8. Press forward with the enormous toe hills to draw in the
quadriceps
9. Keep on spine the inward thighs down so the legs stay
unbiased
Fold the external shoulders under, sticking the elbows into
the midline
10. Pushing down from the palms to the elbows, swell the
chest area by lifting the shoulder bones and thoracic spine
into the chest
11. Intensify these activities to lift the sternum towards the
roof, at that point drop the head back and lower onto the
crown of the head .
12. Draw in the upper back muscles to open and support the
chest from behind

13. Draw in the upper back muscles to open and support the
chest from behind
14. Organize the lift of the chest with the goal that the bend of
the neck is a continuation of the bend of the upper back
15. Look after dynamic, impartial legs by squeezing into the large
toe hills and dropping the femurs
16. Keep on pushing down immovably with the palms and the
elbows so the weight in the head is light
17. Accentuate the development of the thoracic spine instead of
depending on the simple portability of the neck
18. Hold for 5-10 breaths, at that point lead with the chest to
raise the head and delivery back to the floor

Benefits
• Stimulates abdominal organs like the ovaries and
prostate gland, bladder, and kidneys
• Stimulates the heart and improves general
circulation
• Stretches the inner thighs, groins, and knees
• Helps relieve the symptoms of stress, mild
depression, menstruation and menopause

About Anjuum Khanna, Personal
Trainer
Anjuum khanna is a professional fitness trainer
with a Masters in Exercise Science from
University of Richmond. He gives fitness
training to youths. He has a Fitness Coaching
Institute in India. He has 12+ years with
Professional Trainer.