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[Full Book] PDF Download The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes
Direct Download Link: http://bit.ly/case-for-keto After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes. For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight. The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.
Direct Download Link: http://bit.ly/case-for-keto
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar.
Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes.
For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.
The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.
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Download Link: http://bit.ly/case-for-keto
Book Description: After a century of misunderstanding the differences between diet,
weight control, and health, The Case for Keto revolutionizes how we think about healthy
eating--from the best-selling author of Why We Get Fat and The Case Against Sugar.
Based on twenty years of investigative reporting and interviews with 100 practicing physicians who
embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a
manifesto for the twenty-first-century fight against obesity and diabetes.
For years, health organizations have preached the same rules for losing weight: restrict your
calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal
book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the
way we look at nutrition and health, sets the record straight.
The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific
perspective. It makes clear the vital misconceptions in how we've come to think about obesity and
diet (no, people do not become fat simply because they eat too much; hormones play the critical
role) and uses the collected clinical experience of the medical community to provide essential
practical advice.
Taubes reveals why the established rules about eating healthy might be the wrong approach to
weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so
many of us achieve and maintain a healthy weight for life.
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