Y TEMPL SQ

MBTI Personality Type
& Remote Work

Extrovert
Create time & space
to switch off

If you have preferences for Extraversion
recharge by doing something active,
perhaps with others (even if that happens
virtually while you’re social distancing). If
working from home, make sure to take
breaks. Go for a walk or a run if you can or
do something new and different.
Some extraverts find it helpful to leave their
devices in another room when they’re destressing.
Keep in contact with others, and
use video, not just voice.

Introvert
Create time & space
to switch off

If you have a preference for Introversion,
you might prefer doing something that
allows you to reflect or concentrate,
without interruptions, and you might have
a depth of interests. Therefore, you might
find the most effective way to switch off is
to really absorb yourself in one of your
favourite hobbies.
For example, you might enjoy sports
done individually or getting stuck into a
good book. It might be an idea to have
an activity on the go to help you switch
off quickly.